About F45 Training Kirkland
F45 Training Kirkland offers a 45-minute High-Intensity Interval Training (HIIT) workout that is functional and varied. The workouts, which are a mix of circuit and HIIT-style exercises, are designed to improve everyday movement. The community at F45 Kirkland is supportive, welcoming, and fun, with trainers who prioritize good form and breathing over high reps. The workouts are challenging, dynamic, and motivating, with a good balance and structure. Cardio sessions are a favorite among members. The trainers are mindful of members' limits while pushing them to do their best. F45 Training Kirkland provides a life-changing, team-oriented workout experience. The instructors, such as Jay Rabena and Monica, are really helpful and ensure members do the moves correctly to avoid injury. There are many class times available, though some weekend classes can get booked up. Members appreciate the customizable nature of the workouts, allowing them to focus on strength, reps, or other goals. The music and class environment keep members motivated to push through the challenging sessions. Overall, F45 Training Kirkland has brought consistency to members' health routines, even for those who typically dislike working out.
Just completed 10 classes here. It’s a really great workout. The instructors are really helpful, and help with adjustments to make sure you’re doing the move correctly and not getting hurt. There are a ton of class times and they usually don’t get booked up except for some of the weekend classes. I’m really enjoying this workout!
1,000% RECOMMEND! I’m someone who knows I should work out, and I’m really inconsistent with it. Sometimes it’s decision fatigue, sometimes it’s boring when I’m by myself, or sometimes I’m not pushing myself enough.
F45 in Kirkland is the perfect 45 minute, zero thinking, HIIT workout that challenges you to get better. It’s totally customizable to beginners to people with expertise! If you wanna focus on strength, go heavy… you want reps? Do reps.
The music is always great! The music + class environment really keeps you motivated to push through. F45 has really brought consistency to my health routine!
I’m always working out with...read full review
From someone who hates to workout. I LOVE this class. The vibe is chill, the people are kind, it’s all different skill levels, the music is great and it’s an incredible workout.