Trainers near Glen Allen

“Hey i have been going ti this gym for a few months. Recently Samantha the general manager came on board and she has been doing an Outstanding job!
I can see the gym is much cleaner! The equipment pumped up, and things stored away properly!
Also since she has been more of a presence i’ve noticed how the staff has responded w a more upbeat positive attitude!!
Bravo Samantha and Planet fitness for going from average to Stellar!!

Cheers!“

“The setup of this place is amazing with so many resources available! Helen is a wonderful PT and does a great job listening and articulating a plan of care very specific to each individual injury and adjusts it as needed. Live working with her!“

“Niche offers an incredible Pilates teacher training. The master trainers, Jaclyn and Joelle, are truly masters of their profession. They have created an environment for each instructor in training to learn and grow to their full potential. I now send everyone that is interested in teaching to this training.“

“Kai is a very knowledgeable, talented, personable massage therapist. She will learn your references & learn your body & really get it down to a science! She will also explain your body mechanics to you if you like, if you find it highly interesting like me. She is the real deal! HIGHLY recommend!!!“

“MAWE - is the safest, fun and most disciplined place at a decent price. We’ve been going since kindergarten, summer times, winter camps, regular classes, belt testing ( while long ones this ones specially are worth the price) I can’t recommend this place enough. Please consider visiting it!“

“The facility is clean and well-equipped, the staff are friendly (Josh was especially helpful), and the location is very convenient. Highly recommended!“

“I am so grateful to have found The Well. I came to them after years of not working out and feeling completely disconnected from my own strength. From the moment I walked in, both Aubrey and Carmya made me feel seen, supported, and safe. That alone meant more than I can ever put into words.

Aubrey, the owner, is one of the kindest and most genuine people I have met. She creates a space where you feel cared for, not judged, and where you can show up exactly as you are. Her warmth and encouragement helped me believe I could actually do this again.

My trainer, Carmya, has been nothing short of life changing for me. She is fun, uplifting, and so caring, but she also knows exactly how to push me in a way that feels empowering instead of scary. She has helped me rebuild confidence I thought I had lost forever. There have been moments in our sessions where I’ve surprised myself, and it is because she believed in me before I believed in myself.

Both Aubrey and Carmya have been a huge part of my journey back to feeling strong, capable, and hopeful. I am forever grateful for them. I would recommend The Well to anyone who wants a healthier lifestyle but also wants to feel supported, encouraged, and understood along the way. They truly care about you, and it shows in every moment.“

“I've had one yoga instructor before relocating to the Richmond area. I was feeling some nerves about starting anew but was fortunate to be directed to Glenmore Yoga. The atmosphere is welcoming and peaceful. The staff and yogis are kind, gracious and caring and are invested in everyone’s success. Students are guided to work to their ability and there is no pressure to go beyond what's right for the individual. I leave refreshed and happy with the time and care given to my body. It’s always a good day at Glenmore!“

“Working out in a private setting with the most patient and knowledgeable trainer, KZ has been life changing for me. I go to the Ashland location which has easy access to the highway. They were able to work around my schedule and this has become part of my regular life. I have a lot of aches and pains, and they help me work around it all to get healthier and stronger. Thank you so much to Aubrey, I am so glad I found The Well!“

“BOHO brings the RVA community together like no other!! Peak vibes, motivation, fun AND sweat! ???“

“Before starting at Redefine, I did not have the self-discipline to exercise regularly. I’m the person that would try exercising for one or two weeks and then stop, and then try again six months later only to stop again. Since starting at Redefine, my whole attitude around exercising has changed, and, in a way, it’s a new hobby! I’m constantly thinking “who am I?!” — I would have never guessed exercise would be an easy part of my routine! Their system of semi-personal training just works for me. I like that I have to sign up for a session in advance, and that I have personalized exercise programs each month. When in the gym, I like the small groups (no gym bros here!) and the trainers are super friendly and encouraging (I work with Ashlee and Alex the most). It’s a great community to be a part of and I 110% recommend!“

“My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments prepared by Al. Well worth the time and money!!“

“I’ve been going to this F45 for over 2 years now. Safe to say I’m obsessed. The instructors are fantastic and the classes are a ton of fun! Highly recommend“

“I highly recommend Evan and Sweat. I experienced a sudden and debilitating condition. I choose Evan based on his knowledge and experience. He has crafted my workouts around this to enable me to build strength, mobility, and endurance. He is a great motivator and I’m so thankful I found him!“

“Puts political views on public display using the business name, bad mix will never use this company hope you dont also.“

“I've been doing stretching sessions with Daniel for about a month and a half and they are amazing.I've had lower back pain and other health stuff as a result of tight muscles for a long while. And, stretching is an important part towards rehabbing those muscles to become fully functional again.Older folks are especially vulnerable to tightness, which can lead to issues with the core. Other folks who train and/or just want to stay healthy can also benefit from this type of stretching.Let me tell you, you'd never be able to stretch your muscles as good as what you'll get in a session with Daniel. ???“

“Solid HIIT workouts with a supportive group of women. The workouts are always different and challenging. Kelly is an excellent motivator. I travel for work and Zing allows me to put my account on hold when I am not in town. I appreciate Kelly and her flexibility in this regard!“

“I got the oil from Lisa for inflammation and arthritis - joint pain and it is amazing. My husband severed his wrist 2 years ago. The doctors did a good job putting it back together but advised him that it will never be the same as it was before due to the type of injury. When the weather changes, my husband is in pain as well when he over uses it. Lisa's oil really works miracles and helps with the paid. Lisa has fan's for life.“

“Andrea Jackson is a fantastic instructor and mentor. She will help you listen and connect to your amazing body in ways you never imagined. I highly recommend her classes!“

“My first day training at Mayhem, I instantly felt the love and support. It felt like family. I always love training and working with the coach. If you want to get stronger, increase wellness, and have fun....well this is it!“