F45 Training Dumbarton

Jan 2023

After only one week and a half at F45 I already know it’s the gym for me. The trainers have been so great during class and even following up to make a personal connection. Attendees in the class have also been super encouraging and helpful. Excited to start 2023 with the F45 team!

Dec 2020

F45 is highly recommended for so many reasons:- Coaches have shown true dedication to client success through the pandemic. Live classes 4 days a week (morning & evening option), Recorded classes 2 days a week. There's legit accountability and encouragement in the live sessions.- So many ideas on ways to use items around your home to do the same maneuvers you would in a gym- They get to know you. I have a long term injury - Coaches consistently offer alternatives so that the workout meets you and your capabilities wherever they may be- Weekday workouts done in under 45 minutes and Saturdays 60 minsYou want to give this one a shot - it's a workout for anyone!

Dec 2020

I have been going to the F45 Dumbarton studio for almost a year. When gyms closed, F45 created at-home programming for members. The videos are ready whenever you want to workout (or they have live ZOOM sessions for those who like the feel of an in-person class) and they give suggestions for substitute weights if you don't have any equipment at home. It still has the same energy and challenge of a live class, but from the safety of home!