TRAIN STRONG FIT - TSF

Oct 2023

My wife and I wanted to become healthier and tried to do it on our own with limited success as we watched what we ate and went for walks in the evening. This use to work, but it was apparent that it was not having the same results as we aged. We started going to Train Strong with Al as our coach. It has made a significant difference for both my wife and I. Every week is a different set of exercises focused on all the muscle groups. The change every week prevents the workouts from getting boring. Al has been flexible scheduling the workouts as well as with the workouts adapting to our needs for the week. We really enjoy our weekly hour with Al as well as our homework assignments...read full review

Oct 2023

I started TSF 2 months ago and it was one of the best decisions I’ve made. Coach Steph, Casey, Al and Lea are awesome and very helpful in so many ways. They are motivating, knowledgeable and genuinely care. The smaller class size was important to me so I could have more individualized attention vs other places where class sizes can be overwhelming. There is so much this facility has to offer even beyond the awesome group classes that I’m looking forward to exploring in the near future. I highly recommend giving TSF a try! You wont regret it.

Oct 2023

There's lots to love about TSF! Friendly, encouraging and knowledgeable trainers that lead the workout sessions - which are different every day! There is never any judgment should personal modifications be needed, for any reason. And the group atmosphere makes working out fun!