Nov 2025
Love the atmosphere, variety of workouts and the overall community there. Al is great at motivating us, super upbeat and always willing to help when we have questions about the correct form for an exercise. Such a great gym!
About TRAIN STRONG FIT - TSF
Train Strong Fit is a high-energy fitness studio offering personal training and small group classes that combine weight training, HIIT, cardio, and more. Clients praise the studio's motivating and challenging workouts, which bring them strength, health, and happiness. Certified trainers provide positive coaching, educate on proper form, and offer accountability, helping members maximize their efforts. The studio also provides guidance on balanced nutrition, a key component of a healthy lifestyle. With flexible scheduling, individualized attention, and a supportive group atmosphere, clients enjoy their weekly workouts and appreciate the lack of judgment when modifications are needed. Overall, Train Strong Fit is a comprehensive fitness solution that yields results, and clients highly recommend giving it a try.
Reviews
Aug 2025
Absolutely LOVE this fitness program!! I joined at age 64 having not worked out for five years. I found the program both doable because the coach, Al, adjusted it to my level, but at the same time it challenged me every time. Within a couple of weeks, I could feel my body becoming more mobile and stronger. Everybody is friendly and I love the small group classes.
Jun 2025
Great workouts! The staff are so positive and full of enthusiasm which makes your experience enjoyable and engaging. The staff are always available for advice in so many areas. The knowledge that the staff has is so invaluable in helping meet your goals.
Photos
Hours
Monday 5:30AM - 7PM
Tuesday 5:30AM - 7PM
Wednesday 5:30AM - 7PM
Thursday 5:30AM - 7PM
Friday 5:30AM - 7PM
Saturday Closed
Sunday Closed
Good to know
- on-site services
- no online classes
- accepts credit cards
Location
11211 Air Park Rd #7, Ashland, VA 23005
More Local Businesses in Ashland
For local businesses
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.