Trainers in Williamsburg

“Julie is caring, extremely knowledgeable and just wants you to get well. She will help support you on your healing journey.“

“We signed our 2 boys (age 9 & 11) up for personal training earlier this year with Studio A, after meeting with Antwain. We wanted someone to work with them to prepare our oldest for his first season playing football and with our youngest who was playing basketball. Each session with them, Antwain had them working on a different exercise to improve their mobility and agility as well as hand/eye coordination and quickness. He was great with the kids and always kept the training fun and engaging for them, while getting the best out of them. They would come home sweaty and tired but always had positive things to say. I could not recommend Antwain and Studio A enough. He is excellent at his craft and has a really engaging personality, finding ways to connect and motivate, even the young minds.“

“I haven't gone to a gym in years because I hate the atmosphere and I always lose motivation quickly. Recently got fed up with feeling weak and tired all the time, and looked for a personal trainer locally. Bridgit reassured me: Bdefined is a gym for people who hate gyms. I signed up that day -- knowing I would back out if I let myself think about it -- and went to my first session really apprehensive whether this would work for me. Well, five weeks later I'm still going three days a week. I feel stronger and healthier, with fewer aches and pains, and although I'm tired it's a *good* kind of tired. Dalton has been great-- supportive and encouraging, but even more important, knowledgeable. Flexible scheduling, I can make up a session if I have to miss -- I made a promise to myself I'd go at least 12 weeks and see what I think after that. But I'm pretty sure I'm going to continue past that. The benefits are too good to pass up! Highly recommend.

EDIT: I'm now at four months and still going. Thumbs up!“