Trainers in Fairfax

“F45 Fairfax is the most fun I've had working out. I originally joined for the strength classes, but the cardio classes are what got me hooked. Fast-paced classes and energetic music. Class is always over before I know it because time really does fly when you're having fun.“

“I worked out here with my trainer. Great place. Nice people. All the equipment you need. Easy to park. Highly recommend.“

“An amazing trainer, listener, and coach. Very fair price and you definitely get what you pay for! Excellent service.“

“Was unsure of signing up due to quite a few bad reviews, but decided to do a guest pass since this is the closest gym and NOVA traffic sucks.This is my experience going at around the same time of day each time: It's overall a good gym. Plenty of machines/racks and the locker room is clean. You'll be hard-pressed to find a better gym than this for the same cost.App kind of sucks, but that's out of their control.Would love it if there were competition-grade Kg plates, but I might be in the small minority that would use them.“

“The Perfect Workout has been a great experience. I feel mentally and physically stronger after the sessions. Andrew is a fantastic coach and he custom designs the workouts according to my fitness levels. Would highly recommend Andrew and this business for those who are interested in strength training!!“

“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“Good fitness club highly recommended. I have gain weight from this gym. now I'm physically fit and enjoying my life. Being a digital marketing expert I do my work from and ear from freelancing so got very week and lazy but I join this gym now I'm very fit and active. thank you!“