Trainers in Colleyville

“I love it here at D1 Colleyville! All of the coaches I’ve worked with are really nice, knowledgeable, motivating, and have really helped me on my fitness journey! I attend the adult class but the work that I see them do with kids and teens is also really impressive.“

“A friend told me about her trainer, Chase Ruhmann at Strength Therapy. Although I’m physically fit, my low bone density score drove me to explore options to improve it. It’s been a few months since I began training. My strength and endurance have increased. I feel stronger in my daily life. Chase is a skilled trainer. He’s also very personable. He is your biggest advocate as you make progress, and keeps close tabs of the progress. I’m very happy with Strength Therapy and plan to power through with Chase.“

“As a guy, finding a core workout that keeps me engaged can be tough—I absolutely hate doing core exercises by myself. Ninna’s mat Pilates class completely changed that for me. She makes every single session incredibly beneficial and highly effective.
​The class delivers an amazing stretch while keeping the intensity up; you will absolutely sweat and burn calories. By the end, I can always feel that my entire core and glutes are fully activated. If you want a killer workout that hits all the right spots, this is the class to take. Highly recommended!“

“I had osteopenia and was looking for a place to help me build up bone and muscle. I found The Perfect Workout and set up an appointment with Julie for a free initial visit. After meeting Julie and Kippy, I knew I had found the right place. I started doing two sessions per week and the difference was very noticeable within months. I can’t recommend them enough!“