Trainers in Flower Mound

“F45 has been a great experience overall and the coaches are all very kind and welcoming. I originally came in on a 7 day trial and really enjoyed the energy and structure of the classes enough to stay. The workouts are challenging and I can definitely see why people love it here.

Giving 5 stars instead of 4 because the coaches are so nice and welcoming! However, I do wish there was a little more hands on correction during class, especially for older members or people trying to protect their joints and avoid injuries.

Sometimes the music was also extremely loud, which made it difficult to hear guidance. I remember during one class people were landing very hard during box jumps and I was surprised nobody corrected form or offered modifications. Since memberships are expensive, I think a little more attention to form and movement quality would go a long way. Overall though, the coaches are wonderful and I still think this is a great studio“

“I began as a trainer 20 plus years ago with a great deal of enthusiasm and desire to learn. I spent my first year struggling to succeed. Then Jim Thomas came to our gym in a consulting role.
Through his training and mentorship, I was able to become the busiest trainer at our 4 gym locations.
I wanted to make more money per session than others and reached out to Jim for help. Soon, I was able to triple my per session price to $199.00 per hour. Even at that price, I was able to train about 40 hours per week.
We all have people in our lives that help us navigate as we go along. Jim certainly was on a short list of people who helped me become among the most successful trainers in Dallas“

“Life-changing. Inspiring. I can’t believe I can actually get stronger. But, it’s happening.“

“New Year, New You! This is the place to be. Orange theory is the best workout out there. I have been working out here for 11 years and I still Love It!“

“I’ve been doing strength training with Jonathan since 2014. I’ve definitely seen a difference in my strength & muscle tone. Love the group I work out with too! Makes the hour go by quickly. Jonathon does a great job on training & making sure you are doing the exercise correctly. As I age I understand how important it is to keep doing strength & cardio training. My doctor says to keep it up too. Highly recommend Lone Star. It’s work but in a relaxed, fun environment.“

“Love this gym and always will. Been a member for years. Management and staff are great. I notice the other reviews that are rated low are just “adults” who don’t know how to read a contract or manager their finances. I am a financial advisor reach out and I can help.“

“Coach Joseph is very encouraging, a good communicator and open to questions. Love the way appointments are spaced ensuring individual attention to clients. Truly appreciate weights are set before my arrival on the equipment I will be using. It allows me to focus on form during workouts. Loving it!“