About Strength-N-U Fitness & Therapy

Strength-N-U Fitness & Therapy is a trusted facility that provides effective pain relief and fitness solutions. Their attentive therapists, such as Bryan, address specific areas of pain, like neck pain, and provide thorough massages, like Tony Tran's, to alleviate discomfort. Group classes with knowledgeable coaches also help individuals start their fitness journey, making it an ideal place for those seeking a path to wellness.

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Reviews for Strength-N-U Fitness & Therapy

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  • Jul 2026

    Strength N-U is an amazing weight training and wellness studio! The team is incredibly responsive, and the manager, Carlo, does a fantastic job accommodating my schedule with seamless arrangements. As a gym newbie, my trainers Roman and Kat have been so patient, helping me train different muscles and successfully target my pain. I also love their comprehensive therapy—visiting their RMT weekly has been a lifesaver for my weekend pickleball recovery. I couldn't ask for a better team!

  • Jul 2026

    Ceazar Lee seemed knowledgeable and very professional about shoulder pain and he helped me get some relief! First visit today and it was great! I feel a bit sore let’s see how I feel the next few days! Going back in the weeks for a follow up !

  • Jul 2026

    I started my fitness journey with Strength NU on June 8th, and it has been one of the best decisions I’ve made. When I first contacted the gym, Carlo responded the very same day and invited me to try a complimentary class to see if it was the right fit. He took the time to explain how everything works, and I felt welcomed from the very beginning.

    Since then, I’ve been going almost every day, and I genuinely look forward to each workout. Every trainer at Strength NU is exceptional. They greet every member before class, clearly demonstrate each exercise, and make sure everyone understands the proper technique. Throughout the workout, they walk around...read full review

Hours

Monday: 5:55AM - 8:30PM
Tuesday: 5:55AM - 8:30PM
Wednesday: 5:55AM - 8:30PM
Thursday: 5:55AM - 8:30PM
Friday: 5:55AM - 7:45PM
Saturday: 7:15AM - 3PM
Sunday: 9 - 11:15AM

Tips

 offers online classes

Location

1331 Crestlawn Dr Unit B, Mississauga

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