Trainers near Hamilton

“I have been with NLM for over a year now. Mysha was the first coach to ever suggest that I get my blood work done, and then she helped walk me through what all of the different readings meant and how to horse correct some of the ones that needed attention. Something I learned from the lab work was that I was a much healthier person than I was given credit for. The changes that I needed were much smaller than that of what I was led to believe. Mysha, attention to detail is second to none, and her heart is truly invested in each and everyone of her clients!“

“What am awesone way to turn a low impact workout into a challenging total body workout in 20 minutes. With your major muscles constantly working with intensity makes to gel like you are working double time. I felt challenged and my muscle were fatigue after the workout! The one on one trainers are knowledgeable about fitness when you have physical disabilities so that you don't injured yourself. I have back problems and weakness to my leg...I and was able to complete a full workout while focusing on my weaknesses and problem areas!“

“I visited for the first time today and loved it. I was super challenged but the workout was tailored to my goals, which was just kick my butt! And they DID! Great trainers and environment!
I’ve been in the health and fitness profession for over 20 years and have been all over the place, tried every gym, studio imaginable and they are right up there with the best. Maybe it’s the brand or maybe it’s the trainers, it was awesome and met all my expectations and more!!“

“Doug and his team has been the biggest help in my recovery. Before seeing Doug I saw 5 different physical therapists prior to Doug's training. One who was helpful but the others made my injury worse. Looking back it is clear my issues were due to muscle weakness. 40 physical therapy visits in total over 3 years. I have shoulder, back, hip, and knee injuries. Doug set a conservative program that worked. One particular thing he did was prevent/limit any knees-over-toes exercises. These exercises have become very popular but I had mixed results and tired of the rollercoaster recovery. Most programs have too much going on and are overwheelming. Doug's program has proven results and has many simple exercises you can do at home or most gyms. I requested focus on shoulders first, not completly but preference on shoulders. I felt better after first couple, had clear improvement 4 weeks out and major improvement by end of 26 sessions. I had one physical therapy appointment towards the end of training. therapist dry needle, two tight muscles and instantly i had huge increase in range of motion on both shoulders. I believe Dougs training is what made me strong and respond well to therapist. Doug is very open with his knowledge of physiology and recovery, very easy to talk to, yet focused on the primary aspect of recovery MOVEMENT AND EXERCISE. Doug had me consistantly improve over his training. There have been ups/downs with any recovery. knowing I had someone to pick me up gave me the confidence to push through. Louis is also a very talented trainer. I found his training exteremly helpful. He noticed my lats were extremly tight and got me hitting them in various positions. The lats are what i had dry needled so he was narrowing in on my pain point. They are both very down to earth people and fun to be around. Happy to give input on any questions you have and also won't BS you. If i had pain flare up they quickly modified exercises. Good people who really care about your recovery.“

“Yesterday was my first time there. If you want to work out for 40-60 minutes this is the place. Has 5 smith machines, abductor/adductor machines, a lot of cardio equipment, and for 15 dls a month there is not much to think about it. I pay more for Netflix to bee seated watching TV.

Give it a try, I was nervous at first but the no judgement sensation is amazing, you see beginners and athletic people and no one is doing ego lifting or making everyone uncomfortable with their noises.

Amazing place !“

“I love this gym!!! It is for every body, wherever you are in your fitness journey!! I do personal training twice a week with Luis, I spin with Cheryl twice a week and I will do a team training class or do some cardio in the movie theater room! I also take advantage of the tanning booth and sauna!! Personal training with Luis is awesome! He tailors my workouts to my strengths and pushes me to be better! Cheryl's spin classes are the absolute best! She takes the time to know all of us personally and challenges us to be the best versions of ourselves! Her music is so much fun too!!! This is the gym for every person that wants to be serious about their workouts and health without worrying about creeps hitting on you!“

“Over the years I've been a member of many gyms/health clubs. This is one of the best! Just wish the men's sauna was a bit bigger!“