Trainers near Mason

“Best personal training in the biz. If you've never been to a gym or done weights he's going to make sure you don't hurt or injure yourself and ease you into things.“

“Just wow , the general manager is helping to clean the gym equipments , you don’t see such a thing every day , the OWNER of the LIFETIME FITNESS should be proud of such good hard working managers .“

“What am awesone way to turn a low impact workout into a challenging total body workout in 20 minutes. With your major muscles constantly working with intensity makes to gel like you are working double time. I felt challenged and my muscle were fatigue after the workout! The one on one trainers are knowledgeable about fitness when you have physical disabilities so that you don't injured yourself. I have back problems and weakness to my leg...I and was able to complete a full workout while focusing on my weaknesses and problem areas!“

“I visited for the first time today and loved it. I was super challenged but the workout was tailored to my goals, which was just kick my butt! And they DID! Great trainers and environment!
I’ve been in the health and fitness profession for over 20 years and have been all over the place, tried every gym, studio imaginable and they are right up there with the best. Maybe it’s the brand or maybe it’s the trainers, it was awesome and met all my expectations and more!!“

“I knew my kids needed this, and I thought it was going to be a fight to get them to go once a week, but they LOVE it and beg me to go every day, even if they have other practices. The coaches are awesome and the scheduling/pass/membership options are flexible and reasonable. I’ve noticed a huge improvement in my kids after just a few sessions. I wish I had started them sooner.“

“This program REALLY WORKS ! I have tried other fitness programs, from physical therapy to YouTube video classes, and this one actually makes a difference. The trainers are so knowledgeable and encouraging - they set up a customized program for me, and I am growing stronger every week. Finally I have hope … strength does change everything ???“

“I really like the vibe of this place, it's a small gym but staff is awesome and it is definitely better than your big box gyms.“

“I could never say enough great things about Lisa. She has helped me so much. I’m a mom who is intimidated by the gym. I have no real exercise knowledge and I’m hypothyroid.I have learned so much and she has made working out so much less scary and accessible for me. She also gives me advice beyond work outs. She is wonderful, kind, and so supportive.“

“Doug and his team has been the biggest help in my recovery. Before seeing Doug I saw 5 different physical therapists prior to Doug's training. One who was helpful but the others made my injury worse. Looking back it is clear my issues were due to muscle weakness. 40 physical therapy visits in total over 3 years. I have shoulder, back, hip, and knee injuries. Doug set a conservative program that worked. One particular thing he did was prevent/limit any knees-over-toes exercises. These exercises have become very popular but I had mixed results and tired of the rollercoaster recovery. Most programs have too much going on and are overwheelming. Doug's program has proven results and has many simple exercises you can do at home or most gyms. I requested focus on shoulders first, not completly but preference on shoulders. I felt better after first couple, had clear improvement 4 weeks out and major improvement by end of 26 sessions. I had one physical therapy appointment towards the end of training. therapist dry needle, two tight muscles and instantly i had huge increase in range of motion on both shoulders. I believe Dougs training is what made me strong and respond well to therapist. Doug is very open with his knowledge of physiology and recovery, very easy to talk to, yet focused on the primary aspect of recovery MOVEMENT AND EXERCISE. Doug had me consistantly improve over his training. There have been ups/downs with any recovery. knowing I had someone to pick me up gave me the confidence to push through. Louis is also a very talented trainer. I found his training exteremly helpful. He noticed my lats were extremly tight and got me hitting them in various positions. The lats are what i had dry needled so he was narrowing in on my pain point. They are both very down to earth people and fun to be around. Happy to give input on any questions you have and also won't BS you. If i had pain flare up they quickly modified exercises. Good people who really care about your recovery.“

“Yesterday was my first time there. If you want to work out for 40-60 minutes this is the place. Has 5 smith machines, abductor/adductor machines, a lot of cardio equipment, and for 15 dls a month there is not much to think about it. I pay more for Netflix to bee seated watching TV.

Give it a try, I was nervous at first but the no judgement sensation is amazing, you see beginners and athletic people and no one is doing ego lifting or making everyone uncomfortable with their noises.

Amazing place !“

“I love this gym!!! It is for every body, wherever you are in your fitness journey!! I do personal training twice a week with Luis, I spin with Cheryl twice a week and I will do a team training class or do some cardio in the movie theater room! I also take advantage of the tanning booth and sauna!! Personal training with Luis is awesome! He tailors my workouts to my strengths and pushes me to be better! Cheryl's spin classes are the absolute best! She takes the time to know all of us personally and challenges us to be the best versions of ourselves! Her music is so much fun too!!! This is the gym for every person that wants to be serious about their workouts and health without worrying about creeps hitting on you!“

“I promised that I'm going to testify if my trading was successful' Mrs Ami Brenda, It takes so much time and effort to know the right Trade expert to win trade, After all my research I came in contact with her and I've learned a lot with her in this few years. I'm so impressed with the profit she helped me made, What I love about her is consistency, Mrs Ami Brenda, is awesome. I just made my withdrawal of 15,000 $ USD. Reach out to her for the best forex trading result.“

“Over the years I've been a member of many gyms/health clubs. This is one of the best! Just wish the men's sauna was a bit bigger!“