Pilates near Nesconset

“I just took the new mobility class led
by Amy. Her cues and adjustments are awesome. The class was a mix of physical therapy, yoga and Pilates all in one. I feel great!“

“I had a great experience with Christopher and Kathleen as well as the entire staff! From the time I walked in everyone was friendly and professional. The two vestibular therapists, Christopher and Kathleen helped me get back into yoga and feeling positive! They are FUN too :)“

“Leanne and Kelly are very detailed oriented, and make sure one gets the best workout possible. From beggining reformer I've felt getting stronger in every class.
I ❤️ this studio!!“

“A small studio with a lot of class options, Simplicity is like a hidden gem with an unassuming storefront. They have a small crystal shop at the front, and in the back of the studio they have many class options. My biggest complaint is online you can't really tell what the classes are like if you don't know the lingo, but the instructors are super helpful if you ask! Parking is iffy since it's right on Main Street, but typically you can find a spot around the corner!“

“My journey into the world of yoga began this year. With my first class at Cocomotion, I anticipated a standard yoga session, similar to those I had experienced at other studios. However, what I encountered was far from ordinary. Cocomotion is more than just a studio; it's a community with like-minded individuals radiating positive energy, love, and good vibes. Each instructor brings their unique flavor to the class, and I've grown to love them all. When I step into Cocomotion, I'm enveloped in a sense of tranquility, and I've gained invaluable wisdom from this extraordinary community. Their monthly workshops as: breathwork, Reiki, and sound baths, are exceptional. Without a doubt, I would definitely recommend Cocomotion to anyone seeking a transformative yoga experience.“

“The yoga and Pilates taught here has completely changed my life. Melissa is one of the nicest, hardest working and dedicated teachers I have ever known and I am so thankful for finding Satya. She is not only a great teacher and extremely well versed in the practice of yoga and Pilates, she is very generous and gives back to the community by helping others and showing her love and appreciation of animals!“

“I was a group fitness enthusiast pre Covid but haven’t been back in a group setting since. I truly missed the energy of exercising with other people but also not so interested in sharing space as much as I used to. I finally decided to go back and first stop was Simply Pilates. The studio is amazing from the equipment to the cleanliness it’s 5 star. Tracey the owner/instructor is so knowledgeable and able to provide personalized instruction even when attendees are on different skill level. Two days after my first class my core muscles hurt just getting out of bed lol. I am so glad I made that decision and excited to keep going! Thank you Tracy!“

“Dan has really helped me to improve my core strength and flexibility. I love my Pilates reformer and cadillac sessions. Dan also gives great therapeutic massages. His studio is well equipped, super clean, and Zen.“