Pilates near Mount Sinai

“My journey into the world of yoga began this year. With my first class at Cocomotion, I anticipated a standard yoga session, similar to those I had experienced at other studios. However, what I encountered was far from ordinary. Cocomotion is more than just a studio; it's a community with like-minded individuals radiating positive energy, love, and good vibes. Each instructor brings their unique flavor to the class, and I've grown to love them all. When I step into Cocomotion, I'm enveloped in a sense of tranquility, and I've gained invaluable wisdom from this extraordinary community. Their monthly workshops as: breathwork, Reiki, and sound baths, are exceptional. Without a doubt, I would definitely recommend Cocomotion to anyone seeking a transformative yoga experience.“

“After 8 years following having a child, I was still having back pain and a split diastisis. I felt wrecked, and had paralyzing back pain getting out of bed. Engaging my core alone, literally was impossible. Exercising in any way, would also cause further pain without my core to support! Everything was out of alignment.Finding Precision Pilates was a relief! The staff welcomed me with a solution that fit my schedule and my needs. Most importantly, the Joseph Pilates technique is authentic, which I value as a former professional dancer and trainer. The staff is proficient and attentive, they are working with me where I am, and it's working.After a few weeks, I already feel stronger and my core is beginning to function better. I have decreased pain in my back, and hip. This is a great start and I look forward to where I will be in a year from now!“

“The yoga and Pilates taught here has completely changed my life. Melissa is one of the nicest, hardest working and dedicated teachers I have ever known and I am so thankful for finding Satya. She is not only a great teacher and extremely well versed in the practice of yoga and Pilates, she is very generous and gives back to the community by helping others and showing her love and appreciation of animals!“

“Love Club Pilates Miller Place! The instructors are very knowledgeable and always willing to help members in modifying for any injuries. I never take the same class twice! Since I have started I have noticed major improvements toward my personal goals :)“