Yoga near Hopewell Junction

“I love ❤RedTail power yoga !!!
I feel fortunate to be able to practice for 8 years in such a beautiful studio. Maureen and her amazing team are all exceptional, professional yoga teachers.
Thank you!
Love ,
Patricia B.“

“The second you walk in you immediately feel calm and Raquel is so friendly she made me feel comfortable right away, Dr. Bushee was very welcoming and explained everything to me, kept me distracted as he cracked my neck which is what I was worried about but it was an amazing experience!!“

“It's a really nice studio! They have 2 spaces, one big room used for hot yoga and a smaller room right next door. They have a nice mix of hot, yin, and other workout classes. All the teachers have been humble, kind, and knowledgable. I really appreciate the welcoming energy here. Good for beginners and experts alike.“

“This review is long overdue, but I can’t say enough good things about Fit Social’s personal training program. I came in wanting to get back in shape and build strength after years of sitting all day for work, and honestly, I was intimidated at first. I’m not a “gym rat” and have always been on the heavier side, so I was nervous about starting.

From my very first call with Steve, I could tell how much he cares about his people—their progress, their goals, and their mindset. His energy sets the tone for the whole studio. I worked primarily with Sarah, who was incredibly patient, empathetic, and flexible, but also pushed me in the best way possible. She challenged me while making sure I felt supported every step of the way.

What really stood out was how flexible they were whenever life got in the way. Whether I needed to pause or adjust, they worked with me to figure out what program fit best, without ever making me feel discouraged. The environment in the studio is motivating, positive, and focused not just on weight loss, but on building strength, health, and confidence.

After training here for over a year, I can honestly say it’s one of the most personal and supportive gyms I’ve ever experienced. Highly recommend to anyone in the Hudson Valley area who’s looking for a truly personalized approach and trainers who listen, motivate, and genuinely care.“

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“

“Am so glad that I’ve met a person like Allison. She trained me in Shamanic Reiki 1&2 and then the Shamanic Master Practioner. There is no one else I would have wanted to train with. Our journeys were intense and revealing. The knowledge that flows through her many years of practice has given her the true Shaman essence. Am so glad that the universe brought us together in this of existence. I would recommend anyone who really wants to seek a change to better the world to take her classes.Joshua2bluesShamanic Reiki Practitioner.“

“My experience is biased because I am the Mom of the business Owner. With that being said, I introduced Melissa to yoga at an early age at a time when my own personal practice was developing. Yoga is excellent no matter the age for enhancing general and mental health. The breath is a powerful tool and yoga structures teach how to harness that power. I am happy she is bringing yoga to our community. It is a positive lifestyle that is beneficial in many ways.“

“You will find yourself in a state some where between awake and asleep, I guess they call this a meditative state but it is pure bliss. Laurie is a master of her craft. Every movement you can tell is well constructed and directed with years of experience as she glides through working every muscle and tendon. You will leave completely relaxed. Can personally attest she gives the best massages in the business. Thank you Laurie!“