9:30 - 11AM
810 NY-82, Hopewell Junction
Yoga
“As a Hudson Valley alternative health professional and college educator wanting to add to my experience and offerings, the Shamanic Reiki practitioner training was a perfect fit.Alison's knowledge as a Master trainer created a thorough understanding of utilizing Shamanic Reiki techniques. The practices throughout the certification program gave me great confidence to continue studying, practicing, and advance to the Shamanic Reiki Master level. I believe there is a powerful impact on the integration of Shamanic Reiki as a healing journey of todays society and I look forward to sharing these beautiful rituals, techniques and practices.“
“Lori provides the best massages! I have chronic lower back pain, and I always leave her feeling like a new person. You can tell in the first few minutes you're with her that she has been doing this a long time. Don't waste your time going to anyone else, Lori is the BEST!!“
Open 24 today
2 Lagrange Ave Suite 206, Poughkeepsie
Yoga
“Practicing yoga for over 20 years I've experienced the real and the not so real deal. Let me just say that Stone Wave Yoga POUGHKEEPSIE along with the owner, Liz Glover Wilson is the REAL DEAL! When LOVE is top priority, everyone wins.“
9 AM - 6 PM
1399 NY-52Suite 105, Fishkill
Yoga
“Dr. Mark Bushee is an outstanding chiropractor who has made a tremendous difference in my health and well-being. His expertise, professionalism, and genuine care for patients set him apart. The office is welcoming, and the staff is friendly. Dr. Mark’s comprehensive approach and personalized treatment plans address the root causes of pain and discomfort. His adjustments have provided me with remarkable relief from my chronic conditions. He stays up-to-date with the latest techniques, and his compassion and dedication create a supportive environment. I highly recommend Dr. Mark for exceptional chiropractic care.“
9AM - 9PM
1820 NY-376, Poughkeepsie
Yoga
“My experience is biased because I am the Mom of the business Owner. With that being said, I introduced Melissa to yoga at an early age at a time when my own personal practice was developing. Yoga is excellent no matter the age for enhancing general and mental health. The breath is a powerful tool and yoga structures teach how to harness that power. I am happy she is bringing yoga to our community. It is a positive lifestyle that is beneficial in many ways.“
9:30AM - 7:30PM
9 Van Wyck Dr, Poughkeepsie
Yoga
“Considering we have been on zoom for so long it is amazing how well the instructors monitor us and provide modifications when necessary. There are a variety of classes and times to choose from. Kindness lives here. The classes provide structure to the week in this difficult time. Thank you.“
5 - 8AM
188 Main St, Poughkeepsie
Yoga
“If you are looking to take workout classes in Poughkeepsie, this is the place!! Not just for the classes themselves, which there are so many different classes that are offered, but for the coaches and people who make your experience special. Everyone is so friendly and positive; everyone wants you to enjoy working out, which really made my workouts extra fun. I always looked forward to class.“
5AM - 9PM
668 Dutchess Turnpike, Poughkeepsie
Yoga
“Has a lot of great equipment. Old school and new school. Everything you need in a gym. From beginners to advanced.My only wish would be a locker room and A water fountain that fills bottles and filters.“
Yoga
Yoga
Yoga
“This is a fantastic yoga studio! An amazing space that is warm and welcoming. Maureen and her team are first-rate instructors who help guide and encourage you in your practice.“