8:30AM - 4PM
2154 Grand Island Blvd, Grand Island9AM - 2PM
8182 Cummington Square W, Niagara Falls“I’ve had an excellent experience at The White Birch Registered Massage Therapy. Every visit has been professional, welcoming, and genuinely therapeutic. The clinic has a calming atmosphere, and it’s clear that client care is a top priority.
I’ve had treatments with Victoria Sherriff, Mary Coleman, Kaitlyn Sloss, Kaitlynn Snell, and Laura Baldin, and each therapist brought their own strengths, professionalism, and attention to detail. Whether I needed focused therapeutic work, relaxation, or help with tension and recovery, I always left feeling noticeably better.
What really stands out is the consistency of care across the entire team. It’s rare to find a clinic where every therapist provides such a high level of expertise and personalized treatment. Highly recommended for anyone looking for skilled, caring, and professional massage therapy.“
8:30AM - 12PM
133 Grant St, Buffalo“Liana was amazing. Her voice is ethereal and I loved all the relaxation, even though it was a flow class. Perfect for people who like it a bit more spiritual than physical.“
Closed today
2790 Delaware Ave, Kenmore“I enjoyed the Vinyasa Level 2 on Mondays at 9 am. The instructor gave many options for certain poses. Thank you.“
Closed today
841 Delaware Ave, Buffalo“I love the classes at the institute. I love the feel of the place. It’s very positive and nurturing.“
7AM - 5:30PM
758 Elmwood Ave, Buffalo“I’ve been to their other location and always had great experiences however a recent visit here was just not the right fit or instructor for me. There was 90s yacht rock blasting and the cues were super hard to hear and follow. Beyond saying what sun A,B,C was being done there was minimal to no instruction. As I’m just getting into practicing again I appreciate more cues so I can know what I should be doing. I would avoid the class I went to with this instructor again.“
Closed today
394 Franklin St Suite 2, Buffalo“I started working with Dan last Thanksgiving and I can say that he has helped me change my life. He is extremely knowledgeable and well read on multiple facets of exercise physiology. His personal attention, patience and dedication to my journey is exactly what I need to make long term, sustainable and healthy lifestyle choices. Dan is professional and personable with a good heart and a sense of humor to match. As far as cleanliness and sanitation go, Cosmic Fitness is simply always spotless. I can’t give 6 stars or I certainly would!!!“
8:30 - 10AM
476 Rhode Island St, Buffalo“If you are considering becoming a certified hot yoga instructor, I highly recommend Evolation Yoga & Zafea’s teacher training program. This experience challenged me, strengthened my practice, and helped me grow both personally and professionally. Zafea creates a supportive environment that inspires confidence, discipline, and self-awareness while providing the knowledge and guidance needed to grow as a teacher. I am truly grateful for this transformative experience and would absolutely recommend it to anyone serious about deepening their practice and becoming an instructor.“
8AM - 6PM
1893 Elmwood Ave Ste 200, Buffalo“With the new management, the service is amazing.All the employees are very hard workers.Personally, I think they should get raises Of course.I don't know how much they get paid, but they're amazing“
8AM - 6PM
6610 Niagara Falls Blvd, Niagara Falls“I did personal training here with Cameron for 9 months and it was great. I seen awesome results and learned a ton about maintaining a good work out regiment and just working out in general. Cameron was a great trainer always pushing me through that last rep! Thanks for a great experience and turning my life around physically and mentally!“
Closed today
2827 Delaware Ave, Buffalo“Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!-->My daughter has danced here 6+ years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too“
9:30AM - 3PM
Located inside Parkside Lutheran Church, 2 Wallace Ave 2nd Floor, Buffalo“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“
Closed today
255 Great Arrow Ave # 41, Buffalo“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“
“We worked with Alex for the first time for a intimate elopement that we planned & designed for our clients. Alex went above and beyond to ensure the clients felt informed. He's super responsive and went the extra mile on elopement day to make sure his team captured everything. Really enjoyed working with Alex, and looking forward to more weddings with his team!“
“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“
Open 24 today
1049 Payne Ave, North Tonawanda“New owner is so much better than the previous, he has personally helped me train for my spring sports tryouts.“
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“I have always had a great experience here. They are polite, professional, consistent, and incredibly skilled.“