Yoga in Burlington

“My absolute favourite place to unwind and get an incredible workout. From the moment you walk in, you feel the calming energy. Every single instructor makes you feel genuinely welcome and at home, no matter your level. The classes are challenging in the best way! You leave feeling stronger, clearer, and completely reset. It’s more than just a workout; it’s an experience I look forward to every time. Highly recommend to anyone looking to move, sweat, and recharge.“

“The staff are incredibly friendly, always greeting you with a smile and a warm welcome. The studio itself is impeccably clean, making for a truly enjoyable and comfortable experience. Highly recommend!“

“If I could put 6 stars I would. Rameen saved me from a robbery in the parking lot. He also ran into a burning building and saved my baby“

“Normal Stuff. They Have Boxing Bags. So that’s Great.

Sauna hasn’t been working for a Week Now. But otherwise, Good Spot! ?“

“I have been a client of Roseland Health and Fittness since April of 2025. I was impressed by the fact that before becoming a client I was interviewed to discuss my goals and expectations. I was then assigned a trainer, Anna. She started me off slowly and was and still is always concerned that the exercises she assigned were within my limitations. I have progressed at a rate that is suitable for me and I have never been asked to go beyond my limits but training has increased these limits. I now find that I have more strength and balance to carry on everyday tasks as a senior.
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.“

“I joined Mark’s Reformer Pilates Class a few months ago to help me improve my stability, mobility, and posture. I’ve seen significant improvements in all three areas and Mark is a wonderful and attentive coach. He makes sure to accommodate for all fitness levels and provide words of encouragement. He’s very knowledgeable and enthusiastic to help his clients achieve their goals. Pilates has also helped me become stronger for my strength training sessions! If you’re thinking of training with Mark, do it! You will not regret it.“