5AM - 7:30PM
42 Nassau Blvd, Garden City5AM - 8PM
301 Nassau Blvd S, Garden City“I don’t usually write reviews, but Tony and Miguel honestly deserve this one.
I came into HIIT House tired, stressed, and not feeling great about myself. Most gyms make you feel judged, rushed, or like you’re on your own. But from day one, Tony and Miguel treated me like a real person. No pressure. No sales games. Just help.
The workouts are easy to follow, the energy in the room is positive, and you can actually feel the difference in how they run this place. I started seeing changes fast—not just in my body, but in how I feel day to day.
If you’re reading this trying to decide where to go… this is the first gym that made me feel like I belong. That’s rare.
And if you’re nervous or starting over, trust me… you’ll be fine here.“
5AM - 10PM
711 Stewart Ave, Garden City“Devin was great in getting us signed up! This location is huge including a pool, 2nd floor, and upcoming Pilates reformer classes.“
5AM - 9PM
377 Oak St, Garden City“Over the past two and half years, the team at PTS has helped put me back together again from two serious injuries. Their commitment to my personal, steady, and focused training, has made me stronger than ever. Their facilities are clean and well laid out with up-to-date equipment. After years of training at other small and “big box” facilities, I have finally found a home!“
Trainers
Trainers
Trainers
Trainers
“I love this fitness studio. There's great energy and the trainers are incredible.“