Pilates near Bedford

“A great small intimate studio where you get individual attention with superb instructors. I work one to one with Lorraine and she literally took me from walking with a cane to walking 5 miles without a problem. They are flexible with scheduling and have a reasonable cancellation policy. Worth every penny!!“

“I have been to a few different pilate studios and none compare to VMX. Never have I had a workout like I've had at VMX. I cannot recommend this studio enough. The only downfall is having to walk down the stairs after the class because I can promise you, your legs will be on fire from such a good workout.“

“Pilates has been important for my health and well-being as I age. It gives me strength, balance and mental clarity. The Body Reflex is the place for me! Great instructors and a comfortable place to work out.“

“I have been going here for five months. The classes are small, so the teachers can give everyone personal attention. The instructors are very professional and explain each movement in detail, which helps a lot—especially for beginners like me. The sessions are high quality, affordable, and perfect for anyone looking to start or improve their Pilates practice. Highly recommend!“

“While visiting family, I had a great week of yoga classes with Paula at Breathe Pilates & Yoga. Wonderful energy, spirit & knowledge was shared!“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“

“Working with Sarah Mace has been the best gift I could have given myself! The combination of massage, stretching, and Pilates has given me renewed strength, flexibility, and energy (despite my chronic lyme disease). Sarah is patient, fun and encouraging, and the studio space she has created is lovely.“

“Extremely knowledgeable and experienced teachers who know how to rehabilitate and strengthen your body and work around your injuries. It is a long commitment the rewards of which will last a lifetime.“