Yoga near Stratham

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“Sarah was knowledgeable, thorough and provided a great experience. She spent time with me to explain what she saw and why I would benefit from the new orthotics. I even got custom sandals! My feet always hurt in the summer when I wore sandals because I couldn’t wear my orthotics with them. Now I can wear sandals and not hurt.“

“While traveling through Hampton Beach I looked for a yoga studio and was happy to find beach yoga offered by Hampton Beach yoga and mindfullness. Sasha taught a flowy class, which was exactly what I needed. Thanks so much for a lovely way to start a Sunday!“

“My yoga practice at the Prasada Yoga Studio is a “present” that I feel fortunate to “unwrap” each time I visit. Having recently moved to the Seacoast, I was looking for yoga instruction and a community where I could find exercise, flexibility, friendly faces and supportive, adaptations which worked for my body. I have attended a variety of classes at Prasada, including “chill, gentle, yin, vinyasa flow, and mindful movement.” I have had the honor to practice with several talented instructors, who can encourage, support, challenge, as well as adapt or modify poses and transitions for individual students. They can help me find balance and well-being, as well as give back to the local community. At Prasada, I find I can move and “breathe” in the present, leaving the stresses of the day outside the door. I share my gratitude and highly recommend Prasada to any person, whether a novice or an experienced yogi, who is interested in “unwrapping” his/her own “present” for the new year.-Lauren Kennedy, 12-31-23“

“I’ve been seeing Lori for a year now, and I am so glad I found her. My line of work causes chronic pain in my neck and shoulders. She works wonders for my body and works through the knots and tension with care. She has been doing it for a long time and knows intuitively which spots to work. She has always listened to any requests I have at the start of the session. She gives me the space to relax and ease the tension in my body and for that I am forever grateful. I come once monthly and leave feeling renewed. Thank you Lori for your magical hands. She’s a true master at her craft.“

“I had never taken a yoga class in my life before walking into the beautiful mill space that is Symmetry. I was soon a monthly member and look forward to every class and feel at home in the studio. Truly welcoming, comfortable, and warm.“

“Exeter power yoga is the best!! They have the most amazing community, loving and caring instructors and the best workouts ♥️“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“

“What a relaxing place. We did the couples flote, you feel so good when you are done. It sets the tone for the remainder of the day.“

“I have taken yoga classes with Kenny Toy and he is great - helpful, friendly, chatty and fun. I've since moved out of the area and miss taking his classes. The studio is nice and open.“

““While wintering in Florida, a couple of years ago, I wanted to take tennis lessons because I love running in the sun and hitting balls. I quickly realized I needed to get in shape, and stronger, since I was so out of breath and my back and knees were in pain. My husband had been working out with Dan for a few years, and suggested I try going to the gym to train with them. Panic set in. I always thought the gym was the scariest place in the world and I had no idea what to expect while working out with a personal trainer. Dan turned out to be really nice and a great teacher, not scary at all. The routines he teaches are very comprehensive and science based, working all the muscles of the body. He stresses the importance of proper nutrition and has many tips to achieve it. Dan even successfully motivates me to include cardio in my workouts. Now, I love working out and find it interesting and challenging. I can play tennis without pain and have lots of energy to run around the court. If only I could win a match; however, lack of fitness is not my problem!” -Penny P.“

“I feel so incredibly grateful and fortunate to be a part of the wonderful experience that is YogaLife.“

“Great teachers and a wonderful space in an old restored building by the Powow River. Very affordable, too!“

“I love the workouts at Seacoast Women's Fitness and I love all the people! A warm, inviting and encouraging atmosphere.“

“I have been a member for 3+ years at this location. It is an inviting space and a really great way to help yourself stay healthy with consistency. Club Pilates has a wide selection of classes and really wonderful instructors. I always leave feeling like it was just what I needed. I would recommend it to anyone to give it a try. You might just get hooked like me!“