Yoga near Dover

“I have been practicing here for 6 years and enjoy the variety of classes that they have to offer. I love that I can start my day with a sunrise flow class before I start my workday. All the teachers are welcoming and are very knowledgeable when it comes to adding modifications for those of us with injuries and limitations. They also offer a variety of workshops, events and retreats that have helped me expand my yoga practice. Highly recommend if you're looking for a studio that offers a little bit of every style of yoga or if you're looking to learn more about different practices!“

“I just finished my intro month. Blaze has an amazing culture, wonderful teachers and a great diverse schedule. The energy in the room can't be beat. All the instructors have a great sense of humor and show passion for what they are doing. They are all genuinely happy to be at work, which looks like fun! I feel challenged without pressure and have enjoyed all the classes I've taken. The Strength and Mobility classes are my favorite. Sara and Jaylon have truly created a unique experience for everyone and anyone.
Give Blaze a try, you will not be disappointed“

“Wonderful studio with super kind and welcoming instructors. I really enjoyed the space and classes. Highly recommend checking them out!“

“Yoga Nidra was a new experience for me. Lisa W offers these practices every so often. Lisa leads you on path to train your mind to leave a space you’re in and actually move inside your whole body. Lisa “don’t give any sound a narrative, don’t give it a story. Hear it, let it pass and use it to go deeper into your mind.
I will prioritize her class in planning my day from here forward.“

“It was my first time joining a yoga class and as soon as I walked in it felt like home. Emily explained poses and made you feel like it was about connecting with ourselves and to be our authentic self. It was an amazing atmosphere and highly recommended!“

“I really enjoy practicing at Yoga East. The teachers are great and it’s a very welcoming environment.

I mostly do the Mysore classes, which are different if you are used to a led yoga class. Instead of a teacher guiding you through each pose, you learn the Ashtanga Primary Series and go at your own pace. The teacher is available to do hands-on assists, provide modifications and help you though the practice. Since starting the Mysore classes, I have seen a huge improvement in by poses, transitions and breathing.

Yoga East is the place to go if you are looking to improve your entire yoga practice.“

“Flote has been a total game changer for me as it has proven to be a perfect way to recover and recharge both physically and mentally .I walk out of there feeling like they helped me achieve a complete reset for the mind and body.

The floating experience was unlike anything I’ve tried before. As someone who carries stress from work and constantly pushes my body through training, the sensory deprivation was incredibly restorative. It felt like every bit of tension, both mental and physical, just melted away. Afterward, I felt more relaxed, clear-headed, and energized in an intentional way.

The staff at Flote couldn’t have been more welcoming and helpful. From the moment I walked in, they made sure I felt comfortable and explained everything I needed to know. They even provided electrolytes post-float to rehydrate and replenish – a thoughtful touch that made the whole experience even better.

To cap it all off, I finished with a session in their sauna. It was the perfect way to sweat out toxins and further aid in recovery. The combination of floating and sauna left me feeling completely refreshed and rejuvenated.

If you're looking for a space to escape the chaos, recover, and invest in your well-being, I can’t recommend Flote Wellness enough.“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“