9AM - 12PM
185 High St, Portsmouth
Yoga
“I have NEVER experienced a low impact workout that has delivered the results and enabled me to work this hard - actively strengthening both primary muscle groups and stabilizing muscle groups around joints. I increased both my max pushups and situps in 2 minutes by 20% each and took 15 seconds off of my 1 mile run time. Give it a try for a few weeks, you’ll be impressed with the changes you see and feel!I highly recommend EVOLVE as a great addition to any fitness routine! I’ve been taking EVOLVE Barre 3x a week for 4 months so far. Prior to EVOLVE, my routine included functional fitness (sandbag training and rucking), running, and CrossFit. Since Day 1 each EVOLVE class taught me something new and challenged me in a fresh way around subtleties of body mechanics and movement. Frequent verbal cues and manual adjustments are woven throughout class and enable everyone to make micro-adjustments to positions at their own pace and comfort level. This has allowed me to get more out of class - mentally and physically - every time.“
6:45AM - 12:30PM
800 Islington St, Portsmouth
Yoga
“After experiencing a year with some terrible shoulder injuries, I knew I had to do something to maintain and further improve my range of motion. I was HOOKED after my first Original Hot Yoga class at Blaze. Since going there, my range of motion has improved substantially as has my strength and coordination. Every class I've been to has been challenging, supportive, and super fun. I can't recommend this place enough. I highly recommend the Original Hot Yoga class, Vinyasa class, and for range of motion maintenance, Kinstretch. Try the weights class if you really want to push yourself. Do yourself a favor, and go get sweaty!“
9:30AM - 6PM
51 Ceres St, Portsmouth
Yoga
“I bought their stretch mark oil Labor Day weekend and love the results I’m seeing. I also use their CBD tea which helps me to calm and relax after long stressful days at work. I placed an order today for a refill of my stretch mark oil , and placed my order incorrectly, Joy said she would ship my order to me without the shipping fee which was great! I love this store.“
“Had a great first time class there, this past weekend . They have a beautiful space. I really enjoyed the instructor, she gave clear and deliberate direction. the vibe was excellent.“
6:45AM - 1PM
2454 Lafayette Rd Unit 11, Portsmouth
Yoga
“I have been a member of Club Pilates off and on for the past three years. I am thankful for all of the benefits it has brought to my health. During my brief time away I noticed the difference pilates has on my body and quickly returned to regain those effects.The instructors and staff are phenomenal. They all have unique styles. Not one class is the same so you will never get sick of the same ole' same ole'. Thank you to everyone for always giving me a great workout.“
7AM - 8PM
800 Islington St, Portsmouth
Yoga
“I came in feeling stressed with back and neck pains from sitting at a desk all week. Upon entering the atmosphere was very peaceful, the woman at the front desk was welcoming and attentive, walked me through how the float pod works and made sure I was comfortable with the process. What an experience! I feel rested, rejuvenated and pain free after only an hour in the building. I highly recommend Flote to everyone!“
Yoga
Yoga
“3 Bridges Yoga is an amazing Yoga studio. Each instructor has their own twist and personality added to the flows that they walk you through. Stephanie, the owner, is so welcoming and teaches the best classes! Every class is taught so that a beginner or master Yogi can benefit from the flow. Highly recommend! They offer amazing deals for newbies to try a few different classes and teachers. Sign up and bring a friend you will NOT be disappointed!“