Prasada Yoga

Jan 2024

My yoga practice at the Prasada Yoga Studio is a “present” that I feel fortunate to “unwrap” each time I visit. Having recently moved to the Seacoast, I was looking for yoga instruction and a community where I could find exercise, flexibility, friendly faces and supportive, adaptations which worked for my body. I have attended a variety of classes at Prasada, including “chill, gentle, yin, vinyasa flow, and mindful movement.” I have had the honor to practice with several talented instructors, who can encourage, support, challenge, as well as adapt or modify poses and transitions for individual students. They can help me find balance and well-being, as well...read full review

Nov 2023

I've been attending classes at Prasada for the past 10 years and I've never experienced anything but wonderful classes and a welcoming atmosphere. Great studio...friendly instructors!

Sep 2023

A warm and welcoming studio – the heart of Prasada.I cannot say enough about this beautiful studio and the talented instructors who always make me feel ‘at home’. Prasada seems to set itself apart by staying true to the ‘heart’ of yoga. Also, I appreciate their wide variety of classes that offers lots of options. A truly beautiful community.