Yoga near Hampton

“I had a healing session with Trisha LaValley yesterday at Flote in Hampton. She was absolutely amazing!! I cannot say enough about how much she has helped me along my healing journey. Please go to see Trish if you are seeking peace, love and happiness. She truly has an amazing gift! ❤️❤️“

“I was having continual back issues until my chiropractor recommended seeing Sarah at Active Soles. My gait was off and my new insoles keep me walking correctly and have helped keep my back much happier. I would highly recommend Active Soles. Pam Woods“

“I joined CP on 12/31/23 and took my first class on 1/2/24. My new year’s resolution was to get in better shape. The first few weeks were humbling and challenging, but I had a feeling that I was on to something positive. I am now approaching my 250th class. I’m 68 years old and feel stronger now than I did 25 years ago. Your age, weight or current physical condition should not deter you from joining. Yes, it is expensive, but it is SO worth it.“

“I had my first massage session with Lori today, and I will be booking more. The first thing that struck me was Lori's casual approach to the introductory meeting, preferring a conversation instead of having you complete a form, I liked that. She asked what areas I wanted her to focus on, what type of pressure I preferred, and if there were any other concerns. She was very skilled at finding tension spots I didn't even realize were there, and she spent time working on a few of the more stubborn areas with just the right amount of pressure. At the end of the session Lori took the time to offer suggestions for exercises I could do to strengthen certain areas and help alleviate the tension in those spots. The suggestions were all things I can easily incorporate into my daily routine. Knowing I wanted to come back, I asked Lori what she suggested as a frequency for visits. She said every one has different needs, schedules and budgets and told me what the average interval is, she didn't try to push more frequent visits and left it up to me to decide without pressure. I appreciate her honest, friendly approach to healing and am looking forward to my next massage session. Thank you, Lori!“

“Was recommended Lauren by a friend/co-worker. She was very nice and was honest and transparent throughout the entire process. She was also very gentle when working with my hair which is something I don't find often with stylists. I also like that their pricing system is based on time rather than type of service do it feels like they're paid fairly. Wanted to leave a tip but it seems their system doesn't accept card tips.“

“Danielle is amazing! I did hypnosis with Danielle a few months back to quit smoking. After just one session, I was completely off the vape and nicotine free. I did 3 hypnosis sessions total with Danielle and they were 100% successful. It’s been life changing and I’m so grateful that I found Danielle so that I could finally kick the awful addiction! I can’t recommend her enough!!!“

“"Repose" is an apt name for this wonderful yoga studio as that is exactly how I feel after each class—a delicious blend of tranquility and balance/poise.What makes Repose truly special are all of the great instructors. While they each have their own unique and effective way of teaching (from very gentle to more intense classes), they all share a similar approach in making their classes accessible, enjoyable, and welcoming to all. In particular, I greatly appreciate how they all emphasize the importance of focusing on how one feels in each pose, not how one looks.I've been attending classes 2-3 times per week at Repose now for a little over a year and always leave feeling lighter, more at ease in my body, and with a smile on my face. I couldn't imagine a better community of caring teachers and enthusiastic students to practice with.“

“Flote has been a total game changer for me as it has proven to be a perfect way to recover and recharge both physically and mentally .I walk out of there feeling like they helped me achieve a complete reset for the mind and body.

The floating experience was unlike anything I’ve tried before. As someone who carries stress from work and constantly pushes my body through training, the sensory deprivation was incredibly restorative. It felt like every bit of tension, both mental and physical, just melted away. Afterward, I felt more relaxed, clear-headed, and energized in an intentional way.

The staff at Flote couldn’t have been more welcoming and helpful. From the moment I walked in, they made sure I felt comfortable and explained everything I needed to know. They even provided electrolytes post-float to rehydrate and replenish – a thoughtful touch that made the whole experience even better.

To cap it all off, I finished with a session in their sauna. It was the perfect way to sweat out toxins and further aid in recovery. The combination of floating and sauna left me feeling completely refreshed and rejuvenated.

If you're looking for a space to escape the chaos, recover, and invest in your well-being, I can’t recommend Flote Wellness enough.“