Pilates near St. Louis Park

“Meg has the best energy during class! She takes the time to demo more complicated moves and gives fantastic hands on adjustments.“

“I have had amazing, patient centered care with Matt, physical therapist. Sarah is awesome for Pilates and Postural Restoration. They work as a team, coordinating my care so I can get stronger faster.“

“Pilates has helped my Long Covid better than everything else I tried. O am feeling much better“

“Long story short: Katrina, Kera, and Viverant are giving me my body and my life back. I was very ill for the past year and have been slowly working to regain my stability and stamina while learning about my lifelong hypermobility and what changes I need to make to my movement patterns to stay healthy. I have previously been an accomplished cyclist and weightlifter, and I now believe I can someday get back to it.“

“I can confirm that every 5 star review here has been deserved and earned by current proprietor Melissa and the original owners/founders Martha and Eric. The 90 minute hot yoga practice has been an important part of my health and wellness since 2009. I think the picture I post here is worth a thousand words, showing the importance of always working towards improvement in flexibility.“

“Great instructors. Clean, nice staff, knowledgeable, flexible when possible. Good locations. Lots of available times for class and good variety. Makayla is one of my favorite instructors.“

“Evolve Fitness makes exercising fun! Whether you choose dance fitness, yoga, pound, or any of their other classes, you will get a great workout. The instructors are top notch, the music is always motivating, and the other guests are great. Check it out!!“

“I am absolutely hooked on Alotapilates! The instructors are all fantastic, especially Mary!

It is a complement to my cardio and HIIT classes. It really teaches me how to cultivate a mind-body connection, which I’ve never paid attention to for the many years of workouts I’ve done! Pilates has also taught me how to engage my core and how all movements stem from my core.
I have noticed a marked improvement in my posture, flexibility and core strength.
I love my pilates classes and also the special events- Sound Baths on Sundays!!!!
I look forward to every session.“

“Working with Rachel and her team has really improved my strength, flexibility, and balance. There is a warm community at Flourish. Grateful!“

“Clair is absolutely fantastic and has helped me through many debilitating issues throughout pregnancy. Thank you so much, Clair!“

“Wonderful pilates studio with a great instructor. Pilates is a great low impact way to get active - especially if you are just starting out. And Bodiology is a great place to learn. The studio is conveniently located off of 394 with plenty of parking. Inside it has high ceilings, skylights, hardwood floors with boho carpets and a fireplace. It’s warm and welcoming space. Not intimidating and cold like so many gyms! The instructor, also a Catherine, is patient and really cares that you learn and take care of your body. She is great at explaining everything and matching the speed at which you learn. I really enjoy working with her! Check out her Groupon specials for beginners, but make sure the times work for you before purchasing :).“

“Heartwarming. Healing. Restorative. I love the small classes. They max out at 6 students. Instructors are all very consistent in how they lead their classes: 1. Nice variety in exercise 2. Great attention to the unique needs of every student 3. Excellent cues and attention to coaching proper form without overwhelming students I feel like I progress in every class bc each instructor also brings their own flavor and vibe getting to know their students and helping them advance. Studio is clean and cheery. Equipment is well maintained. Instructors are extremely caring, knowledgeable, and empathetic. Notes for those considering pilates for the first time. Start with private lessons. Get the basics down. Then switch to a class that consistently has 6 or less students. A good instructor should be very hands on and have the ability to coach all students in their class vs just call out the sequence. pilates is all about proper form and fine tuning of muscles for optimum performance. Too large of a class and you won't get the optimal benefit out of the class bc the instructor won't be able to individually observe and guide you.“

“Its a very healing space. She has many modes of. Mind Body healings. Pilates, gyrotonic, TRX...very knowledgeable!“

“This is by far my favorite place to work out. The Plymouth and Maple Grove locations are absolutely incredible - it truly is a community of people who care about each other and love Pilates! The instructors are inclusive and provide challenging workouts. All in all 11/10!“