Trainers near Germantown

“I worked with Tyler Betteridge in Germantown for a frozen shoulder & he was amazing! The entire staff was very friendly & facility was remarkable. Highly recommended!“

“I started classes at Krav Oz because I had free time and wanted to learn self defense, and I personally think for everything they offer, the people you get to interact with, and the coaching it is more than worth it. The coaches are always encouraging and detailed in explanations for beginners. They also helped me find a good physical therapy place when I injured myself playing soccer. Which they weren’t obligated to do but they still were very helpful. Overall I’d say at the very least this is a place to check out and go to for a few months. I definitely would say it’s worth it. They got some great and genuine people on their staff.“

“I've enjoyed my workout sessions at Elite Technique in Rockville. Amadu pushes you to your max. Surprisingly, I've been there for a year.“

“I am so proud to be a member at Opex. The coaches have the best attitudes, the other members are respectful to one another, and I am learning so much! I am making great strides in the right direction for my fitness and health and it has begun with this place. I am ever grateful for Coach Nick and really enjoy working with both he and Coach Erica! I look forward to meeting other staff, I'm sure they are just as amazing.“

“Launch PT and Dr. Jowers are top notch. When I herniated a disc in my neck, I was so limited in mobility and had so much pain, I was on the verge of getting surgery. I came across Dr. Jowers and he got me back to where I was pre injury and gave me the tools to get better on my own, if and when I did reaggravate it. When I tore my MCL a few years later, Launch was my first call.“

“Before discovering Renee's class, I was unable to fully straighten or bend my left knee. Even something as mundane as bending my knee enough to get my leg into a pair of pants was painful. I had been going to physical therapy, which tends to focus more on strengthening rather than reducing inflammation & balancing the muscle groups. As an active person, this knee pain was limiting & frustrating.Initially I was a little skeptical about the way the class was laid out, but I also figured what did I have to lose? Like so many other women, I had run the gamut of things to try to relieve the pain. I also liked the idea that I had an opportunity to learn something new, add new tools to my toolbox & take my care into my own hands. I suspended my visits to my physical therapist while I took Renee's class.After the first week I started noticing a difference in the way my knee felt, in a good way. As the weeks progressed, Renee continued to add more modalities regarding inflammation reduction, stretching, strength & mobility, using a holistic approach to address all parts of the body, not just the knee.After completing the 8-week course, I can now bend & straighten my knee. I went back to my physical therapist for an evaluation & to get some measurements. My range of motion & strength increased quite a bit. Heartened, I continued with Renee's exercise classes for a few more months. I walk, swim, hike, garden & even did a tree-climbing adventure for my birthday this summer. I am back to my active life & am able to address any problems with what I learned in Renee's class. It takes work & commitment, and it yielded positive results.“

“Haven’t had a workout that intense in a long time if you need to get into shape this is the way to go“

“I feel great to visit this gym because all employe they are very friendly, they have promotion. Also is very clean. They offer Zumba class, yoga. They have a lot exercise machine.I very enjoy do my exercises routine. I recomende to everyone.?“

“I toured this location today. It's beautiful and has a very calm atmosphere. Personally for me, that's not all that matters. It's always nice to be a part of a gym that has a good vibe. The staff here is amazing. Super friendly. Kristin gave me a tour today and she was very friendly and knowledgable, which honestly made me lean toward getting a membership. I wanted to check out the Gaithersburg location just to see what their window views looked like when on the treadmill, since I spend time in Gaithersburg as well, before I committed to a membership. I of course signed up after my Gaithersburg tour, but to be honest I'll probably be going to the Potomac location more. The Gaithersburg location is bigger, but the vibe at the Potomac location is beyond amazing in my opinion.“

“Not the best motivating workout environment given the demographic but otherwise good selection of equipment, classes, and amenities“

“I enjoy working out at LA fitness. I've also had personal training there by Jen and by Isaac. They were both great! They don't seem to stalk the hand sanitizer and wipes for wiping down the equipment when you're finished as well as they should.“