Closed today
20300 Seneca Meadows Pkwy #110, Germantown
Trainers
“The team at Rehab 2 Perform have been great, Dr. Clark Dancy is very knowledgeable in his craft to help you get back to a better you before you medical issue. And he gives a great neck and back pop to reset your posture. The front desk staff is very welcoming, and the place is cleaned regularly. I am truly satisfied I was referred to Rehab 2 Perform.“
7AM - 7:30PM
15920 Luanne Dr, Gaithersburg
Trainers
“Joined opex shady grove 6 months ago. It's a great small gym. The coaches listen to your fitness goal and provide customized workout and nutrition plan to maximize your goal. There's no judgement or ego lifting in the gym. The coaches really motivate you to train on the days you want to slack off. I'm glad I can train here. Thanks OPEX Shady Grove!“
“I have been going to Elite for over 8 months and it really is transformative. I have lost over 25lb and am in the best shape of my life. They really know what they are doing. It’s challenging but fun and a great community. I have always been into fitness and staying active and I could go to a big corporate gym but there’s something special about this smaller, family style gym that keeps me coming back. I love the accountability, the challenge and the pride when I feel when my trainer tells me I did a great job. I recommend Elite to anyone who will listen. I love it here for real.“
“Neal is a fantastic trainer and is a lot of fun to work with. He'll make you work hard but keep you laughing. He provides excellent feedback on correcting my form and suggestions for home exercises.“
“Haven’t had a workout that intense in a long time if you need to get into shape this is the way to go“
“Laurie is amazing! She takes the time to understand your needs and builds a program that makes sense. She is patient and helpful! If you follow her lead you will succeed! 5 STARS !!“
“Before discovering Renee's class, I was unable to fully straighten or bend my left knee. Even something as mundane as bending my knee enough to get my leg into a pair of pants was painful. I had been going to physical therapy, which tends to focus more on strengthening rather than reducing inflammation & balancing the muscle groups. As an active person, this knee pain was limiting & frustrating.Initially I was a little skeptical about the way the class was laid out, but I also figured what did I have to lose? Like so many other women, I had run the gamut of things to try to relieve the pain. I also liked the idea that I had an opportunity to learn something new, add new tools to my toolbox & take my care into my own hands. I suspended my visits to my physical therapist while I took Renee's class.After the first week I started noticing a difference in the way my knee felt, in a good way. As the weeks progressed, Renee continued to add more modalities regarding inflammation reduction, stretching, strength & mobility, using a holistic approach to address all parts of the body, not just the knee.After completing the 8-week course, I can now bend & straighten my knee. I went back to my physical therapist for an evaluation & to get some measurements. My range of motion & strength increased quite a bit. Heartened, I continued with Renee's exercise classes for a few more months. I walk, swim, hike, garden & even did a tree-climbing adventure for my birthday this summer. I am back to my active life & am able to address any problems with what I learned in Renee's class. It takes work & commitment, and it yielded positive results.“
“I've been working with Ken for about a month now and am already seeing results with my flexibility and overall conditioning. I have issues with one of my knees and Ken has been really great at finding exercises that work for me. I feel like he really puts in an effort to tailor my program to fit my individual needs and challenge me rather than a one size fit all approach. I find the workouts are fun and just fly by. If you want great results and a fun workout, go with Ken! -- Matthew R.“
“This place is a hidden gem. Emily is excellent at providing a fitness routine tailored to your needs; she's professional, perceptive and and a terrific instructor.“
“Dr. John Jowers is great. He is friendly, intelligent, and very efficient. I came to him last fall with a torn labrum and was hoping to do rehab instead of surgery in order to get back to throwing with high velocity. During my initial session, he listened to what my issues were and very quickly came up with ways to find my weak spots that weren't being addressed by the standard throwers ten exercises. After identifying my primary limitations, he immediately had several key exercises for me to do to specifically improve those areas. By my next session three weeks later, I had improved my previous major deficits and now had different limitations. He again identified them quickly and had a short list of exercises that would help. After one more session and some additional tweaks to my rehab routine specific to my issues, I was back to throwing at full velocity with no pain. The facility is very nice and features many of the latest technologies, but the best part for me was Dr. Jowers. He keeps up to date on the newest approaches and is very aware that nobody has time for a long list of general exercises. I really appreciated how he was able to focus precisely on the main issues and help me to overcome them quickly.“
“I've been traveling for many years and the one part of it I do look forward to is visiting Jiu Jitsu gyms, I see it as an extended family. Not all gyms are as welcoming as others but Noel and his family are great. They were very welcoming, the gym was very clean and spacious, and Noel provided excellent technical instruction mixed with some of the traditional dojo respect you see at Judo or Karate which was nice, and Noel was also an all around nice guy to chat with and very friendly. Thank you for your hospitality and I highly recommend The Foundry if you live in the area or if you're a visitor like me.“
5AM - 10PM
314 Copley Pl, Gaithersburg
Trainers
“Lana’s Aquafit class on Wednesday and Saturday is the highlight of my week! I have a knee injury so the water cushions it and I still get an amazing workout. She is really motivating and her music is great!“
4AM - 12AM
1151 Seven Locks Rd, Potomac
Trainers
“I love the classes at this location! Such a great program! All the classes are amazing! Highly recommend! Shoutout to Misty for such an awesome program!!!“
4AM - 12AM
10121 Washingtonian Blvd, Gaithersburg
Trainers
“Love this place. Can get crowded but early mornings are good and between 1 and 4.Great equipment selection and it's well maintained. There are other amenities such as swimming, pickleball, basketball, sauna, turf field, hair studio and large locker rooms.“
5AM - 10PM
602 Quince Orchard Rd, Gaithersburg
Trainers
“Great gym, cleaning crew gets it done, very well, not that many clowns making videos or dancing around, but don't go in the evenings, too crowded, not there to workout, but for the high-school reunion ?working staff is great ?“
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“I thoroughly enjoyed the self-defense seminar! I felt really welcomed and learned so many valuable self-defense techniques. Chantell and Liz were fantastic instructors! I will absolutely return!“