Happiness is Balance LLC
“Aly is a jack of all trades. I've seen her for nutrition coaching, massage, and now firearms training and it has always been an excellent experience. She is the best and always has YOU in mind.”
Trainers in Frederick
Trainers in Frederick picked by BestProsInTown
Life'sWork Yoga
“Sabrina was excellent in the direction for a first-timer to the session. The studio is so welcoming and accommodating to any level with yoga items supplied for those that do not have yoga accessories. Highly recommend and will become a standard routine for me.”
SoldierFit - Frederick
“The atmosphere is awesome, and I genuinely enjoy seeing everyone there. It somehow feels like a fitness center and a sitcom at the same time. Nothing motivates you to hit leg day quite like being missed by your gym friends.
Also, special shoutout to the trainers Steve Parks and Steven Parks, who are somehow two completely different human beings despite sounding like a clerical error. One day I honestly thought management accidentally duplicated an employee in the system. But no, they are both real, both hilarious, and both excellent trainers.
Between the two of them (and the other trainers), you get great workouts, nonstop jokes, and occasional confusion about which Steve/Steven just ✨encouraged✨ you to do another rep. I still don’t fully understand it, but I respect it.
Great gym, great people, great accountability, and apparently an unlimited supply of Steve Parkses.”
