Trainers in Frederick

“I highly recommend going to Aly! I took the Firearms training with her and she was so patience and very knowledgeable. She was excellent with making me feel comfortable and really made me understand alot in such a small amount of time!“

“Sabrina was excellent in the direction for a first-timer to the session. The studio is so welcoming and accommodating to any level with yoga items supplied for those that do not have yoga accessories. Highly recommend and will become a standard routine for me.“

“Throughout my time working with Brad it has been nothing but an awesome experience. From learning more about nutrition and the fundamentals of training. He helped me get to my best version of myself. Brad is a hardcore motivator who only wants the best for whoever he trains. He is very attentive and knowledgeable. Whether its training or outside of training, Brad is a very welcoming person. He has done a lot for me and I can't thank him enough!“

“I had my first Sport massage today and I am so grateful to have an amazing therapist. As a Afro Latin dancer & teacher my body often needs help from a professional like Rose. Thank you so much for today and I am so glad you provided such a knowledgeable, and professional service.“