Pilates near Bethesda

“my daughter loves c-unit!! i highly highly highly recommended it for anyone who wants to get in to dance. amazing teachers, dances and and an amazing experience!!“

“Kyla is an amazing Pilates instructor. As a beginner taking this class for the first time, she was there every step of the way. She made sure myself and allclients were safe and that we pushed ourselves to new limits. No other instructor’s course I’d rather take.“

“Love RTR. Payment/membership options are super flexible and can be used across clubs. Easy booking. Tons of great classes and instructors are all amazing.“

“The instructors are excellent, there is a large selection of classes, and the multiple locations are convenient. Customer service is also very prompt and helpful. For an organization to care about its clients and have a personal touch is a rarity these days, but RTR has it.“

“Excellent instructors and they pay close attention if you have any aches and pains. I highly recommend this club.“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“Coming here is my favorite time of my day! The staff is exceptional and the members are absolutely lovely!“

“Everyone at this location is wonderful, and all the instructors are great. I especially enjoy Shani and Debbie's classes, as they always challenge me and keep things fresh. FIT 2 is my favorite because I love leaving the studio feeling fully worked out and sweating, and their FIT 2 classes consistently push me to that point. I do wish there were more classes like that on the schedule!. Sometimes some 1.5 classes can feel more like a 1 in terms of difficulty. Overall, I am very grateful to have discovered CP and appreciate all the hard work the instructors put in to create unique classes each time and provide support to ensure everyone’s doing things right. The studio is always clean and everything is in great shape, and the community is so friendly, which makes the experience more enjoyable. I'm also thankful they offer later evening classes, making it possible to attend after work. I’d encourage anyone considering it to give it a try!“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“Welcoming environment. Teachers are tuned in to individual needs and challenges and make it fun.“

“This is one of the most relaxing and best Pilates experiences I’ve had. It feels authentic and calming, with only five clients per session, which makes it feel so private and personalized. I really appreciate that they prioritize quality over quantity.“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“I wasn't sure if I was going to be able to keep up, and being new to the studio, I wasn't too sure of what was needed coming in. Kendra was at the front desk and accessible to instruct me on what to bring into the space. Her instruction during the class was great. There were options for modification, but her energy in the room made me want to push through when it became challenging. The room was filled with what seemed like regulars (of all shapes and sizes) who were committed and ready, and that added to the experience.

The studio was equipped and clean. I was able to shower after my second class and felt comfortable doing so. I highly recommend Kendra, her class, and studio.“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“I worked with Annie almost every week for four months and pretty intensively over the course of six months. Her physical therapy and needling were a miracle. When we began working together I could hardly walk or exercise due to a back issue. I'm completely back to a full exercise routine now and stronger than I was to begin with. This journey was not a straight line of improvement as I had significant setbacks along the way. I will definitely consult with Annie moving forward as I keep exercising because she is so knowledgeable and helpful.

Here is what Annie did that helped so much:
1. Annie really listens. She incorporated the details of what I was doing, what was working or not, and she heard the heart of what I was saying whenever I became frustrated.
2. Annie really watched how I did the exercises and felt the muscles (and whatever else is there) in my back.
3. Because I had a long while when I was improving slowly or having setbacks, it was very important to have someone who observed and understood my situation. Annie did that. I felt that she was totally with me. We did not only talk about exercising, but about how I was moving during the day, how I was sitting when I went out, etc.
4. Annie was concerned to tailor my program to me and what would feel good and motivate me. She made a video of me doing every new exercise with an explanation. She was mindful of keeping me interested and motivated so that I would do my exercises.
5. Even though the needling really worked - a game changer for me - Annie was mindful of not doing it too much and making sure that I could deal with discomfort and temporary glitches when they arose.

I wholeheartedly recommend Annie. I could not have had better care.“

“I have been practicing yoga for over 30 years at many different studios. Past Tense is as good as they get. Excellent teachers, strong sense of community, and two really nice studio spaces in Mt Pleasant. Very grateful to have in our neighborhood.“

“Janeen is the best instructor at this studio. I've continued my practice at this location because of Janeen. She is patient, doesn't have you switching between lots of pieces of equipment at lightning speed. She tells you before class begins what pieces of equipment you're using. That mentally and physiologically prepares a student to get the equipment easier and be able to keep up with the pace of the class. I wish more of the instructions were this way when they implement equipment changes. Janeen gives encouragement throughout the class and you can understand every word she says. She acknowledges the progress of the regulars and assists new students.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Body Dynamics is the BEST! Experienced clinicians who care, collaborate with colleagues, assess with observation and conscientiousness and provide individualized care.“

“Excellent instructors and they pay close attention if you have any aches and pains. I highly recommend this club.“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“I’ve been going to SC for 2 years and I love it! The coaches and the community are wonderful. It’s a challenging and rewarding workout!“

“Love SolidCore! The AdMo crew is friendly and encouraging. I’ve been doing this workout for a year now and it’s still just as challenging as the first day I joined. Don’t be intimidated give it a try!“

“A cute Pilates studio right in the heart of Petworth. Classes are offered morning and night every day of the week for people of all abilities. The studio is clean and well maintained. Class prices are very reasonable. The space is perfect for a good work out session with just the right ambiance and music. The instructors are amazing. They are great with cuing and assisting you in learning the proper form. So no matter your abilities are you will love this studio. Don’t forget to check out some of their cool tie dyed merchandise with the district Pilates logo.“

“Five min max for late arrival otherwise door manually locks so I suggest you arrive before then.Love the commitment to planking and core work for extended lengths of timeI'd love to come fail with you all!“

“As someone who has been doing solidcore for 5 years in different cities - this is one of the best locations by far. Coach Alethea is one of the nicest & most thoughtful coaches/humans. She will get to know you, cheer you on throughout the entire class, and let you know that if you don’t want to get on your toes today that’s okay! She is all about listening to your body and being positive - and her classes are top notch. I leave feeling so good and not having to workout again for a couple days to rest my body! Thank you Alethea and all the solidcore coaches I’ve gotten to know!“

“I attended Elite Physical Therapy in 2024 before and after a labrum tear hip orthoscopy surgery. The staff were always kind, supportive, and knowledgeable. I was always impressed how it seemed like each member of the staff knew each patients name. The PT was instrumental in my recovery. They paced the increased difficult in therapy exercises perfectly. Often I would be unsure I could perform a certain action and a week or two later would be doing it with ease. You're in great hands here.“