Pilates near Medford

“As a dance instructor and choreographer for over 28 years, I know how great of a work out Pilates can be. It is perfectly designed for the dancers body, emphasizing strength, stretch and control, so when my Mom said she had started classes at Mind in Motion Pilates Studio, I felt that I'd like to give it a try as well. Let me just say, I had no idea the transformation that would take place. I had abdominal surgery that left me with very little muscle control. Not only has working with the Mind in Motion instructors increased my core strength, it also helped me regain control I had lost due to my surgery; control my doctors weren't sure I'd ever have again. I went to Mind in Motion hoping to get a bit of a 'work out' and instead transformed my body. Li has a profound understanding of the body and instructs diligently to insure proper placement, breath, and engagement. The staff is knowledgeable and motivating, the studio is spotlessly clean, and the equipment is top notch. If your looking to just 'exercise' then go to a gym. If your looking to learn True Pilates and change your body, then go to Mind in Motion Pilates Studio.“

“Dr Stefanie is friendly , knowledgeable, and patient. The staff always makes me feel at home and in good hands. An added bonus is Samuel Adams, the office pup! He’s the best!!The office is beautiful, the staff is friendly and welcoming. I would definitely recommend BHAW. I also worked with Dr Kate - she is amazing!!“

“The most holistic place I have ever done personal training. Health focused, scientifically minded, and performance and outcomes driven. Kaylee is an incredible trainer and physical therapist, and the rest of the staff at C3 shines as well. Chi, the owner of the gym brings together many years of personal and professional experience with high level athletic training, and imbues this knowledge into his team.“

“Patti is a gifted practitioner. She has a remarkable breadth of knowledge that she brings to each of our sessions. While she always has a plan for each session, she is able to pivot easily to address a specific concern I have that day. I have worked with a number of practitioners over the years and Patti is by far the best!!“

“Jill's Pilates videos are a game-changer! I've been hooked since I started using them. Not only have I lost weight, but I also feel fantastic both mentally and physically.The on-demand feature is a lifesaver. Being able to work out with Jill whenever I want has made a real difference. Her instructions are easy to follow, and her energy is infectious.If you're in Boston and want to transform your body and mindset, check out Jill's Pilates videos. You won't regret it!“

“Thanks to Kate and her amazing team including Cilla and Angie at FitLab, my physical condition feels better at 44 than in the previous 20 years. I’m forever grateful for their expertise and kindness in showing me how much Pilates could restore and improve my mobility, stability and strength, and enhance surfing, snowboarding, and even just living with better posture, and less back pain and discomfort.“

“I highly recommend Holistic Physical Therapy & Pilates. Olga and Evellin are both extremely knowledgeable and competent. Olga is very attentive and the exercises she has recommended for me have helped me a lot very quickly.“

“Laura has been wonderful to work with! She's incredibly patient, and knowledgeable and has a full studio with a range of tools and equipment to best assist each individual client. It's obvious that she cares about her business and each of her clients and their specific needs. It's very different from the large pilates reformer studios.“

“I worked with Helena for a little over a year, and came to her because I had been having neck and shoulder pain for years. I had tried massage, Physical Therapy, stretching and nothing seemed to help me long term. In just 1 session with Helena I felt so much better, and she taught me that I wasn't breathing properly which was affecting my entire body. Each session was tailored to my needs and what would be helpful for that day. She is incredibly knowledgeable, and was able to help me make lasting changes that I'll continue to work on for the rest of my life. So happy I found her and highly recommend!“

“Jenn's classes are amazing. I've always been a runner and athlete, but I've always been bad at consistently doing arms and core work and any kind of strength training. I've never been someone to regularly go to workout classes. Jenn's classes have changed that. Two years later, I'm hooked.I feel stronger now than I ever have and it's helped my running and staying injury free. I highly recommend her classes!“

“I can not say enough good things about this studio ! I had never done Pilates before. I took a few private lessons with Karen. and instantly become hooked!! Erica the owner is awesome she changes up the class each time so you never get bored with the same routine ! When I started I had a hip injury but really think the Pilates has helped strengthen my hips so much I cancelled the surgery I had scheduled ! All the teachers there are awesome I can honestly say I’ve never been to a class I didn’t thoroughly enjoy ! If you have the chance to take a class you won’t regret it! I now am back to loving exercise agsin thanks to this place“

“Breathe is the place to be! Yoga has become my lifeline and I’ve never felt stronger in my body. Everyone here is so kind and there are so many options when it comes to classes. So grateful I found them! If looking for a new studio, definitely check them out- great deals for students and always have flash sales!“

“Movement Remedies has been fantastic for me. I have dealt with many injuries and surgeries over the years and Pilates work for pain sufferers has been huge I’m returning me to regular activity. In the past I have engaged in very intense workouts only to frequently experience setbacks in my pain experience. Movement remedies not only makes me body feel great but it is an intense and nightly targeted workout! DK is am amazing instructor and friend and is so knowledgeable about the body and how to make sure you get exactly what your body needs!“

“I took my first ever Pilates class here about 6 months ago and I haven’t stopped since. The teachers are amazing - particularly as a beginner, they made the learning process really encouraging. I’ve felt more and more confident with each class and most importantly, so much stronger. I suffer from chronic back issues and these classes (generally 2x/week) have improved my overall health so much. I am so grateful to this studio and each of its teachers!“

“Studio Poise instructors have an incredible ability to motivate and communicate well. Love that they are personable, knowledgeable and genuine. I came back after almost a year and was pleasantly surprised with the renovations in the studio. It looks beautiful! I also enjoy and appreciate the great variety of classes and schedules.“

“I have been training with Kathleen since she was at her previous studio so at least 6 years. I started with her afternoon mat classes but once I injured my back and was done with PT I started private training with her on the suggestion of my PT to help continue the progress and my rehab. She listened, moved at an appropriate pace for me and with time and perseverance my back is feeling better.I have stuck with Pilates training, even doing Zoom mat sessions during the pandemic as and this surprised me I love it. I see Kathleen privately one day a week and participate in a semi-private group with my husband on another day. My husband also does a private but with Larry… note he only started training as he wanted to see what I was so excited about and why I was fitting into my clothing better.The studio itself is lovely, light and spotless. You can tell that both Kathleen and her business partner, Larry (who is fabulous as well), really care about the space.“

“Great instructions to intro to pole dancing in a non- judgemental environment. I am happy they are now in Dorchester“

“Erin has done an excellent job at intuitively understanding my goals and back issues limitations to come up with an individualized Pilates program. In the past, I’ve experienced a wide variety of PT and used a strength trainer, but I her Pilates has been the most beneficial of all modalities. Before Body Center, I never really understood Pilates, but now I highly recommend it if you are looking to get a handle on improving core strength, posture and flexibility.“

“They are the best in Boston and have saved my body and my back! During this sheltering at home the classes are keeping me sane and a super workout! Love you ladies!“

“While we all loved Core de Vie when it was on Charles Street it has been closed since the winter of 2020 despite what the Google listing says. I am the co-owner of the new business now located at 40 Charles Street ~ Blackstone's of Beacon Hill“

“Community yoga with Karen is excellent. She knows her stuff and is very good at explaining the different poses as well as modificaitons. I felt very calm and relaxed after. Would highly recommend it!“

“Both my husband and I have been taking Pilates lessons with Mara for a while and Highly recommend her! She is super professional, have an in depth knowledge of Pilates and other movement type methods. She is also super helpful in situations of specific injuries/sensitivities. Mara is also fun and engaging in her teaching style, being able to pay individual attention even when working in groups.“

“I absolutely love attending pilates reformer and mat classes with Swan Lyon. She is an amazing instructor, after years of taking her classes she can get me to work even deeper and use different muscles. I always look forward to attending her classes!“

“I have taken private pilates with Sonja for years in studio and virtually, and was thrilled to follow her when she opened The Pilates Lab to continue my sessions. Aside from being sunshine in human form, Sonja is an absolute genius when it comes to the body. She has helped me recover from injuries, manage my scoliosis, and achieve all of my goals. I'm stronger and more body-aware than ever before. Sessions are therapeutic and challenging and Sonja somehow knows what my body is needing the second I walk through the door without me saying a word. I've even been able to avoid chronic migraines by practicing releases that Sonja's taught me. Easily the best Boston-based trainer I have worked with and quite possibly the most beautiful studio I've ever worked out in.“

“I am so grateful I found Boston Back Rehab Center. I went to Boston Back Rehab after 10 years of chronic back pain. Through a combination of dry needling with Fay, massage therapy with Yinh, and the Zoom pilates sessions I finally got rid of tension I'd had in my back for over 10 years. The sessions at Boston Back Rehab is the best solution I have found that has helped me alleviate my back pain. Thank you!“