Healthy Changes Pilates in Reading is a highly-regarded studio that offers a unique Pilates experience. With expert instructors, including owner Erica, who are knowledgeable, enthusiastic, and encouraging, clients can expect to leave each session feeling better than when they arrived. The studio's supportive and welcoming community has been instrumental in helping clients, even complete novices, learn and make progress. Private lessons and group classes are available, and instructors are skilled at working with clients with injuries, helping them to strengthen and improve their overall fitness. With a focus on core strength, flexibility, and body awareness, Healthy Changes Pilates is a great choice for anyone looking to make positive changes to their health and wellbeing.
Pilates has been a game changer for me. Before starting, I regularly dealt with back discomfort and would wake up so tight that simply tying my shoes was uncomfortable, despite following other exercise programs.
Earlier this summer, I struggled with back discomfort on a three-day motorcycle ride. A few months later after just 21 sessions, I rode 16 straight days with zero back issues. Incredible difference!
The instructors here are fantastic. They really listen, understand what I’m trying to accomplish, and create programs tailored to what my body needs.
I feel stronger, more flexible, and just better overall. Pilates is now something I know needs to be part of my… read full review
Aug 2026
5.0★★★★★
I’m so happy to have found Healthy Changes Pilates. Though I’ve been aware of Pilates and Healthy Changes for some time, I never truly understood how much better Pilates could make my back feel and how quickly. Walking and weight training have helped improve my stiff/ropey/knotty back. But my back still felt “blocked” and somewhat “wobbly”. I couldn’t resolve those issues until I took a couple of personal training sessions at Healthy Changes. I feel like I’ve finally found the missing exercise piece to help my back. I’m looking forward to taking regular classes.
Apr 2026
5.0★★★★★
I’ve been to about a dozen sessions at this studio and I plan on becoming a regular. The instructors are great and class sizes are small. I really enjoy the community too. Several of the folks taking classes have been there for many years and I think that speaks volumes too.
