The Pilates Lab

Sonja Brigham is a gifted healer, Pilates practitioner, and one’s true ally. Through her expertise, perception, and guidance I have regained and rediscovered my body and how I had become stuck, unaware of constant tenseness, and cut off through various sports and other injuries, misalignments, and protective compensations. When I first saw Sonja two years ago, I could not walk up and down stairs because of knee problems, I had serious low back issues and shoulder impingements, I was totally frontally focused from decades of tennis and computer work and unaware of the back of my body, nor could I play tennis in the passionate way, at the intensity, and at the level… read full review

I have worked with Sonja consistently for more than eight years, and I can say without hesitation that Pilates has become one of the most important components of my overall health and wellness routine.

As someone who has always led a very active lifestyle, I originally came to Pilates to improve flexibility, mobility, and core strength. The benefits have far exceeded my expectations. Through Sonja's guidance, I have experienced meaningful improvements in strength, balance, posture, range of motion, and overall physical performance.

Just as important, Pilates has had a profound impact on my mental well-being. It has provided mental focus and resilience that extend well… read full review

I was introduced to Sonja at The Pilates Lab ten years ago, after a skiing accident forced me to significantly change my work outs. She is absolutely incredible. She has a deep understanding of the human body and is acutely aware of the mind body connection. Her sessions are engaging, challenging and constantly evolving. I never imagined that Sonja would remain a weekly constant in my life after all these years and I could not be more grateful.