The Pilates Lab is one of the most practical investments I make in myself, and I think almost anyone would benefit, whether you're recovering from an injury, trying to move better in your sport, or just want to maintain your body as you age. I came to Sonja nine years ago in my mid-20s with rib pain, and she changed how I understand my body. What sets The Pilates Lab apart is the quality of instruction and how deeply the instructors listen to your history, your goals, and the specifics of how your body moves. Sonja notices details of my alignment in Zoom sessions that would be impressive to catch even in person. What I learn here shows up everywhere: my posture, my...read full review
May 2026
I have been at client of The Pilates Lab since they opened. I have worked extensively with both the owner Sonja and long time instructor Eliza. The attention to form, detail, cleanliness and the true practice of pilates is something that can not be found elsewhere. I practice 3 days a week and have truly felt a change in body mechanics, strength and posture. I work hard to never miss a session at The Pilates Lab as I value my time in studio and the continued evolution of my own pilates journey.
May 2026
Eliza and Sonja are amazing! i have been seeing them regularly for 4 or 5 years. I was having lower back issues and seeking help to increase body awareness, strength and posture and it has had a tremendously positive impact. Eliza and Sonja are attentive, thoughtful and organized. I look forward to every session!
The Pilates Lab is one of the most practical investments I make in myself, and I think almost anyone would benefit, whether you're recovering from an injury, trying to move better in your sport, or just want to maintain your body as you age.
I came to Sonja nine years ago in my mid-20s with rib pain, and she changed how I understand my body. What sets The Pilates Lab apart is the quality of instruction and how deeply the instructors listen to your history, your goals, and the specifics of how your body moves. Sonja notices details of my alignment in Zoom sessions that would be impressive to catch even in person. What I learn here shows up everywhere: my posture, my...read full review
I have been at client of The Pilates Lab since they opened. I have worked extensively with both the owner Sonja and long time instructor Eliza. The attention to form, detail, cleanliness and the true practice of pilates is something that can not be found elsewhere.
I practice 3 days a week and have truly felt a change in body mechanics, strength and posture.
I work hard to never miss a session at The Pilates Lab as I value my time in studio and the continued evolution of my own pilates journey.
Eliza and Sonja are amazing! i have been seeing them regularly for 4 or 5 years. I was having lower back issues and seeking help to increase body awareness, strength and posture and it has had a tremendously positive impact. Eliza and Sonja are attentive, thoughtful and organized. I look forward to every session!