NutritionRx by Alexis Beck, MPH, RD LDN
“I am convinced Alexis’s expert coaching and support have been invaluable to my GLP-1 weight loss journey. After a lifetime of diet programs (I was on my first diet before Kindergarten) and disordered eating, in my mid 60’s I found myself only left with an ever increasing number on the scale, and a very warped sense of body image and what constituted healthy eating. And almost worse, with all that programming about what and how much I could eat at each meal if I wanted to have a hope of managing my increasing obesity, I had unwittingly taught myself to live completely disconnected from any body signal re true hunger (and satiety). All this made for a GLP-1 path laced with land mines even as I lost weight. Thank goodness Alexis had the gut instinct and experience to spot each one of them coming, but also the expertise and tools to maneuver me through them safely. I consider Alexis to be as much a miracle as the medication, and right now, I have by far the healthiest relationship with food and body I could ever have hoped to have. I honestly cannot imagine anyone with a long term history of dieting and obesity being able to succeed on the medication alone, without the guidance of someone as tuned in as Alexis.”
