About A Healthy Balance, Inc
A Healthy Balance, Inc. offers customized nutrition, fitness, and wellness programs to help clients achieve their health goals. The welcoming environment provides a supportive space for individuals to work towards a healthier lifestyle. With personalized nutrition consultations and fitness classes, clients receive the knowledge and accountability needed to succeed. The expert instructors and nutritionists, including Jumana, provide guidance and motivation, helping clients make realistic and attainable changes. A Healthy Balance, Inc. offers a holistic approach to wellness, making it an excellent choice for those seeking a healthier life. The small group training and personal training programs have been praised by clients as challenging, rewarding, and fun. The atmosphere is non-threatening, and workouts are tailored to individual needs. Clients appreciate the support from their trainers and fellow participants. The yoga classes are also highly recommended. Clients have been members for many years, citing the friendly community and excellent staff as reasons for their continued loyalty.
I've been going to A Healthy Balance in Quincy for over a year, and honestly can't say enough good things about it. I started with private training with Alicia (the owner) and she has been amazing at helping me get back into working out while also working around a few injuries and hurdles. She constantly comes up with exercises that surprise me bc I didn't think I'd be able to do them - and yet, here I am doing things today that I didn't think I could. I recently started trying the semi-private and classes and group classes - I'm hooked on a few of them. Becky is another incredible instructor and so knowledgeable. She also offers stretch message, which I think everyone should try! You will thank me later...
What I love most is the balance this gym offers. Its not too big, there are private, semi-private, and group classes, so I can find something that works with my busy schedule. The members (both men and women) are also so friendly - it doesn't feel stuffy or intimidating at all.
Whether your just getting started, getting back into fitness or somewhere in the middle, or honestly training toward a big goal like a marathon, I truly think you'll find what you need here. Alicia and Becky have you covered and the ability to meet you were you are and support you. I highly recommend A Healthy Balance! Check it out - you won't regret it.
Best gym experience I've had in a really long time, Alicia has listened to my goals and needs, and accommodates me where I'm at on a particular day. I have a gym in my building, and I still prefer to go to A Healthy Balance for the expertise, training, and community that helps push me where I want to go.
I’ve had a great experience! The small group personal training is exactly what I needed to get back into working out consistently. Alicia works with you to create a completely personalized program specific to you and your goals. The schedule has plenty of time options to work for my schedule and there is some flexibility too which makes it easy to fit it into my week. Highly recommend!