Movement Over Everything (MOVE) - The MOVE Lab

Dec 2021

I met Blake Sama 10 years ago at Northeastern University and over the years he has continued to impress me with his commitment to improve the fitness and well-being of the community through personal training. He works hand-in-hand with every client, prescribing the perfect plan to help them get to where they want to be. I highly recommend MOVE!

Apr 2021

I met Blake Sama 10 years ago at Northeastern University and over the years he has continued to impress me with his commitment to improve the fitness and well-being of the community through personal training. He works hand-in-hand with every client, prescribing the perfect plan to help them get to where they want to be. I highly recommend MOVE!

Dec 2020

I had been “working out” for 15 years before being introduced to MOVE by a co-worker, and thank God I found MOVE, because I was doing a lot of things wrong. The coaches at MOVE have effectively overhauled my bad form and bad habits, and now I squat and hinge like a pro. MOVE has taught me to incorporate compound movements (that were previously intimidating) into my work out, and to focus my attention while working out to activate the proper muscles during each exercise. I am no longer injuring myself due to bad form. I feel the difference during my workouts and during recovery, and I see the difference in the mirror.MOVE is not a “big box” gym – the coaches...read full review