Trainers in Westmont

“Ron was my personal trainer for a little over a year. Prior to working out with Ron, I was ignorant on what it takes for someone to not only have a healthy diet, but more importantly, a healthy lifestyle. In addition, I was unaware of how just important it was to incorporate lifting weights in your workouts. I was that girl whose mindset was, “cardio is key in order to lose weight.” I didn’t know what it meant to be fit.It wasn’t until Ron became my personal trainer when I gained the knowledge I have today on what it really takes to get into shape. During my time with Ron is when I was in the best shape of my life and truly saw my body transform. For me, the impossible honestly became possible. Ron pushed me beyond what I thought I was capable of, however, never pushed me too far. He was always so understanding and patient and never forced me to work at a pace that I was uncomfortable at. My endurance increased tremendously and I consistently saw progress on my weight lifting. Every week, Ron would either have me increase the weights, increase my sets and/or do super sets. We would always focus on a different muscle group every week and he constantly changed up my workouts so my body never got used to the same thing. As I mentioned above, the transformation and muscle growth I saw my body have while having a more positive mindset and lifestyle was all thanks to Ron. If you are thinking or considering having Ron as your personal trainer, I promise you won’t be disappointed.“

“F45Training has been awesome to me. Their trainers (Alex is the best of the best, Dylan and Bianca) are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely will recommend them to my friends and family.The owner is just great. Glad to be part of this team.“

“This is a great workout. 20 minutes guided weight lifting. Focus on form and technique. In just 2 weeks I already feel stronger and more confident. Owen is really great and encouraging. I’m 53 and pretty much starting at the beginning. Couldn’t be happier.“