The Perfect Workout is a privately-owned personal training company with over 60 locations and a virtual program.
They specialize in a science-backed, slow-motion strength training program that has been featured in scientific journals and national media. Clients report feeling stronger and more confident after working with their trainers.
The company emphasizes a supportive and encouraging environment, with trainers who are knowledgeable and patient. The Perfect Workout offers 20-minute sessions twice a week in a private studio, and clients say the program has helped them improve their health and quality of life. Many clients have started the program after injuries or surgeries, finding it helpful in regaining strength and confidence. The Perfect Workout's personalized approach and commitment to client success make it a popular choice for individuals looking to improve their fitness.
I had an opportunity to train with Isaiah just one time, after trying a couple of other trainers in different locations. I like his deliberate silence and that he is so deeply attuned to my every movement. I also find that I don't have to monitor when I will take my next set because he tells me when. He doesn't fill the space with words of encouragement because they are not necessary. He is doing exactly what is needed and at the end of our session, acknowledged me for a good workout. The next day I noticed that my muscles have worked harder and I attribute it to his coaching style.
Feb 2025
5.0★★★★★
I started at perfect workout after several surgeries. I was not strong and felt defeated. Matthew motivated and encouraged me. His patience and expertise has me strong and confident. I'm very appreciative!
Feb 2025
5.0★★★★★
I have been working with Matthew at Westmont PW for a while now. I am 47. I started this program almost a year after a broken femur and pt. This helped me get stronger. I was then diagnosed with osteoporosis after another break in my acetabulum. After a hiatus, I went back to Matthew at PW and feel stronger, have more stamina, confidence and feel safer in my body. He is a great coach that has fitness knowledge, is a great motivator, and is kind. I honestly don't think I would be as confident and safe with out having Matthew and the PW team in my corner. I highly reccomend.
