Yoga near West Des Moines

“Love my pilates classes. Theresa did an awesome job this morning. Gave great instruction and provided a great 2.0 challenge class!“

“Just went through my fitness assessment. The team was patient and helpful. They explained each phase of the process as we went along. Very supportive and encouraging!“

“Great variety of classes and instructors that can support any level of fitness. Very friendly and comfortable environment.“

“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“

“Kris Hot Yoga is not only a great workout, stretch, and sweat; the gifted instructors also load the sessions with meditative practices and ways to soothe body and mind.“

“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“

“I am a lifetime athlete and now a chronic pain sufferer. I scheduled functional neurology appointment with Katy. I was absolutely amazed with the results. She assessed, then treated me. It has been 6 days and I feel great. I also toured the studio, and have taken some Pilates classes. This studio is very welcoming, friendly and everyone wants anyone who walks through their door to succeed.“

“I have never gotten the same massage treatment twice from Zach. Each one over the years has been after an interview of how I have been and how I am. Then the treatment follows with his deep training and healing intuition.“

“I have had shoulder problems for years and have spent thousands on PT and Dr visits with no relief. A couple sessions with Ryan I am able to move my arms again and have range of motion. Super knowledgeable and felt like he cared. His goal wasn't to schedule more sessions but to graduate to no needing sessions.“

“t takes a special kind of person with a beautiful soul to do this kind of work. Lily does an excellent job with grace, commitment and creativity I highly recommend her podcasts.❤️??️“

“I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.“

“Phenomenal value for membership price as it includes pickle, yoga classes, basketball, etc. well maintained Luxurious amenities country club feel with cafe and spa, seamless phone app integrated lifestyle resort in dsm, exceptional full service staff for all fitness needs!“