Yoga in Des Moines

“I am a beginner in fitness classes. Barb Mendoza, the owner, is so welcoming and supportive. My first trainer, Isabel, is a great instructor. She shows me moves, corrects my form, and encourages me every step of the way. I’ll be coming back lots more to get toned and fit.“

“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“

“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“

“I have never gotten the same massage treatment twice from Zach. Each one over the years has been after an interview of how I have been and how I am. Then the treatment follows with his deep training and healing intuition.“

“t takes a special kind of person with a beautiful soul to do this kind of work. Lily does an excellent job with grace, commitment and creativity I highly recommend her podcasts.❤️??️“

“Roots prenatal yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandy is a great teacher, and knows so much about pregnancy. The class really helps you connect with your body and baby.

During my second pregnancy, she had created an online platform, which is equally good! It's so nice that you can take classes anytime, and as much as you want.“