“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“
“ALL the trainers at EF are super knowledgeable and encouraging. It’s such a welcoming environment because they’re just genuinely nice people!“
5:30AM - 7PM
7612 Hickman Rd, Des Moines
Yoga
“Curtis has been my Pilates teacher for more than ten years, but I only recently started taking Tribal Yoga classes. Highly recommended! The feedback is useful not only for a total novice like me, but also for others I see in class who have been practicing yoga for years. Curtis helps me understand the goal of certain poses as well as why they can be challenging and how to correct my form when needed.“
6 - 9AM
4119 Rollins Ave, Des Moines
Yoga
“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“
9:30 - 10:45AM
1131 42nd St, Des Moines
Yoga
“Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.“
Yoga
Yoga
Yoga
“This place is absolutely amazing the instructors really care about your fitness goals, they assist and carefully provide you with any level of help you may need on for your fitness journey age is not a factor young and or wise all are welcome this cozy hidden gem will not disappoint. I would recommend this place to anyone who is looking to begin a fitness journey.“