Yoga in Urbandale

“The most knowledgeable LMT in all of DSM area. Has first hand experience with dealing with professional athletes - tons of wisdom accumulated over the years. If you're an athlete dealing with aches and pains, Ryan is your guy! I always send people to Ryan as a last resort before seeing a doctor, he gets the job done.“

“Phenomenal value for membership price as it includes pickle, yoga classes, basketball, etc. well maintained Luxurious amenities country club feel with cafe and spa, seamless phone app integrated lifestyle resort in dsm, exceptional full service staff for all fitness needs!“

“I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.“