Green Yoga House

Mar 2022

I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.

Aug 2021

Beautiful facility with an excellent instructor. Lily is very professional and tailors each session to my needs. I’ve strengthened my body and found confidence in progressing in new yoga positions; this work has improved my overall quality of life.

Feb 2021

As they say, life can throw you a curve ball. At the age of 49, I was an active, working mother and wife when my body gave out on me. I was forced to quit my job and go on disability. After a diagnosis of Chronic Fatigue Syndrome from Mayo Clinic, the next 16 years I required a wheel chair and cane. With the help of an experimental drug, I am not cured, but I no longer need my cane and seldom my wheelchair. During the 16 years, I had lost a lot of muscle strength and flexibility. Recently, Lily Hou came into my life. I can’t say enough about Lily and what her yoga lessons have done for me. She is so patient. She works with my limitations as I rebuild my body. She explains...read full review