Trainers in Winter Park

“I have had a wonderful experience training with Karol. She really listens and develops a customized training program to help you reach your goals. I highly recommend Karol and the Wellness Zone!“

“The hot yoga class here is really nice. It is beginner friendly and it is a nice slow pace. My only suggestion would be to have smaller class sizes as the class did feel a bit crowded. The studio itself is very nice and clean and the staff was very welcoming.“

“If you care about your fitness, real boxing skills, great personalized boxing training from kids, to adults, to professional boxing and women self defense, you need to come here. I got my nephew my sister and I with different fitness goals coming to Legacy and we are more then happy we get to find it all in one place. Definitely recommend. Coach Nelson is the Man!“

“The Training Spot is filled with unbelievable energy. Everyone is so welcoming and the coaches help you grow substantially. I’ve never met a group of trainers who’s main focus is to help others. Each trainer as a different coaching style so you’ll never be bored or unchallenged!The training spot is a great place to get connected with people in the community, learn more about your strengths and weaknesses, and overall just have fun! I’m a firm believer in “don’t fix what ain’t broken” and all I can say is, there’s no reason to ever leave the training spot, I’ve found my gym family♥️“

“I did a lot of try and error to find a correct fit for my personal trainer, I found Shellita after a lot of google searches. I am so glad I found her! I have been going to Shellita for 3 months and she' s very caring she's not just a trainer she is your fitness couch, she will send you personal workouts to do on your own and remind you to always stay healthy without over bearing you. Her training is very dynamic, she mixes HIIT with heavy lifting and every week is different and unique. I would 100% recommend her!“

“Ita great here clean staff are friendly not so packed easy parking this place is amazing“

“Between my work as a server and my 5 days a week CrossFit training my body was screaming for help! The tightness of my muscles was to much for a simple foam rolling therapy so I decided to book a session with Joe, I followed him on IG and follow his advice on the app that are really helpful! Joe is here in Orlando so why not give the step from the social media to the real world . Joe just exceed my expectations, very profesional, excellent communication and guys I have had so many kind of therapies for muscular soreness and injuries during 10 years of CrossFit but this was like magic my body is just as new. He knows what he’s doing. Don’t think too much, take care of your body book a session now and . Thank me later. ??“

“I started with Elite Strength & Fitness about a month ago and I’ve been doing two workouts per week with my personal Trainer Reese. He’s so awesome - encouraging, knowledgeable and has not problem challenging me, which is exactly what I need.“

“I’ve finished 10 sessions with Samatha and can already see the changes in my posture and core strength. I can see improvement in my physical health as well as mental health.Highly recommend!“

“Mitch is extremely knowledgeable and attentive. He's been the best trainer I've had over the past 10 years. I highly recommend him.“