Trainers in Altamonte Springs

“David has been my trainer for 8+ years. He is outstanding! My knees & lower back hurt constantly. My legs felt heavy. I had started getting cortisone shots in my knees & I didn’t want to continue that treatment so a dear friend recommended David. Very happy with results! No cortisone shots and no surgery on the knees. I’m 78 years old, going strong!“

“The gym itself is ok, it's the selfish people that go there. They waste time sitting on the machines using their phones while others are waiting. Please put up signs about cell phone use on the machines.“

“I’ve had an amazing experience here with Angela! The atmosphere is welcoming, clean, and genuinely focused on helping people improve their health and well-being. You can tell the owner and staff truly care about their clients and take the time to provide personalized attention.

One of the biggest differences I’ve noticed is the equipment they use. The MedX machines make it easier to focus on the muscles you’re actually trying to work instead of worrying about balancing weights or using momentum. I also like that the workouts are slow and controlled instead of rushing through a bunch of reps. It took some getting used to, but I’ve noticed I’m getting stronger and I feel like I’m getting more out of each workout.

If you’re looking for a gym that’s focused on doing things the right way and helping you build strength safely, I’d definitely recommend checking out Thrive Fitness!“

“Best ever facility for personal training. Very clean, wonderful background music. Owner is super friendly. My trainer recently moved here and makes great use of equipment available. Would highly recommend.“