“I have been getting personal training sessions here for about 1 year and this training staff is exceptional. I would definitely recommend this gym to anybody looking for a gym to get personal training.Jason M.“
“I’ve been working with Sean at Ascend for almost a year now! My focus has been and continues to be strength training (started with 0 experience). I can’t recommend Sean enough! He has shown great patience in teaching me the fundamentals over the months and has kept me steadily challenged as my skills and strength have grown. I feel so much better and stronger than this time last year! My energy levels are up and I can give my kids shoulder rides now and carry them around all day without pain/significant fatigue! I’ve also lost some weight to boot (though that has been more due to some adjustments to my nutrition I’ve been doing). If you can afford a personal trainer definitely give Ascend a shot! Having someone hold me accountable week after week and coming up with the workouts for me has made it so easy to stay consistent!“
“Justin is the best of the best. He is thoughtful, intentional, and he customizes everything for your skills and particular challenges. I’ve done just about every type of fitness routine & lots of crash diets over the years but now I’m ready for a sustainable, long-term approach to a healthy life. That’s where Justin comes in— He has been the perfect coach in thinking holistically about health, fitness, and longevity. Also, his sense of humor makes the hard work more entertaining. He’s been great for me and my husband!“
Open 24 today
Monroe Rd, Sanford
Trainers
“I honesty never take time to post reviews, but this gym does not deserve the negative stars it has. I've been a member since January and have always had great experiences. The place is always clean and spotless, ac always kicking and the staff has showed me how to turn on the music for when I go in at 3 am. I enjoy the fact that its 24 hour, enjoy the wide variety of workouts available. (Boxing equipment, strength training equipment, multiple free weight racks.) And have found the staff friendly in the few interactions I've had. Although small, This place is a gem and deserves the good review.“
“Perfect for someone whom does not care for exercise- a great workout in 20 minutes- only myself and 1-2 others at a time. One on one training and great staff!“
“I enjoy the training and nutritional plan D1 set for me. The classes are challenging but rewarding. The Coaches are encouraging and are helpful in modifying exercises to fit your level, the owner gives tips and suggestions about movements to help you while he's also training.“
5AM - 12AM
3851 Lake Emma Rd, Lake Mary
Trainers
“I enjoy how neat and tidy the gym happens to be. The setup is perfect in all aspects. It’s not like a maze where you have to think hard to find it. The bathrooms are beautiful! The space overall is great.“
5AM - 10PM
2629 Enterprise Rd, Orange City
Trainers
“Love this gym! My favorite part about this gym is their daycare. Jessica is so awesome with my kids and I feel so safe leaving them there! We go in the morning and both women seem to genuinely want to be there for the kids ❤️“
Trainers
Trainers
Trainers
Trainers
Trainers
Trainers
“I just got the ok postpartum to workout. I haven’t done CrossFit since the pandemic. I had such a good bond with everyone at the gym I went to that I didn’t even want to go somewhere new and almost just got a cheap gym membership. Im so happy I decided to give this gym a try. I couldn’t hardly walk for 3 days, but it felt good to feel the burn again. I can’t wait to watch my body change and gain back the muscle I’ve lost over the past few years of bad eating and pregnancy.“