Trainers near Cooper City

“what really stands out is the variety of equipment. The gym has everything you could need — from free weights and resistance machines to cable systems, kettlebells, battle ropes, and even functional training areas. It’s easy to switch up my workouts and keep things interesting, whether I’m focusing on strength, cardio, or mobility.“

“My son, who is 10, started training with Forrest last summer. He absolutely loves it! Forrest & his staff are first class athletic trainers. My son has excelled in endurance, strength, speed and agility. ExpFit has shown my son how to be better & train harder than the day before with the most positive energy & motivation. I highly recommended ExpFit!!“

“Love coming here super nice service. And not super busy where I can't find a machine I want to use. I definitely recommend planet fitness. Plenty of parking and plenty of equipment to use. Cleaning stuff around to clean equipment before and after use. Water stations. Bathrooms and massage chairs .“

“Great staff and they have a lot of options.They have free weights, machines, and classes.“

“I highly recommend BFB Fitness for anyone serious about reaching their fitness goals. Jorry and Ace who run the gym are incredibly attentive and supportive throughout every workout session. Their personalized approach ensures you’re pushing yourself while maintaining proper form and technique. I saw amazing results in my strength, endurance, and overall fitness thanks to their expertise, but consistency was key. It’s not just about showing up; you’ve got to put in the work and stay disciplined to see the transformation. If you're ready to commit and give it your all, BFB Fitness is the place to go!“

“Effectivity without giving up space for you to not feel shoulder to shoulder with people. With 2 Saunas and 2 Cold Plunges Alongside a Beautiful Workspace on the second floor while having 2 courts for basketball, volleyball and more“

“Love this place. The programming rotates through different exercise formats to target weight loss and muscle building. The EMS suits double the results you get, so you are in and out in around 30 minutes gaining what it takes more than an hour for in a regular gym. The coaches, staff and facilities are amazing and always improving. The members make it a real community it's great to see familiar faces when you walk in and have fun in class together with new friends.“

“Best group fitness classes for serious lifters. Extremely friendly and welcoming owners and all the trainers know their stuff. All the members are friendly and the facilities are unbelievable. Huge gym for the city and classes are never too crowded for the exercise programs. Reasonable monthly rates, would highly recommend to anyone looking to step up their fitness routine.“

“3/3/25—This morning, I woke up debating whether to exercise. I figured I would try the CrossFit gym near me. I almost signed up for the one-month contract but decided to drop in first—I didn’t want to risk buyer’s remorse.

I took a Lyft and barely made it on time. It turned out to be surprisingly close to the house I’m renting for the month. As soon as I walked in, the training started right away. I got a solid workout in and shared a rack with a friendly lady, and later, a second person joined us. Today’s workout included running—800m, 400m, and 200m—but I only ran as much as I felt was enough.

After the workout, I noticed they had a coffee machine and some treats for sale. The bathroom felt like a spa, which was a nice touch. I wanted to buy a T-shirt, but the staff was busy with a competition. I’ll stop by later to get one since I like collecting workout T-shirts from different places I’ve trained around the world. Oh , they jump ropes and other goodies . Actually I tried the jump ropes they had hanging inside the gym . Really good ones !

So, I am still in the debating phase. I’m not sure if I should commit to the three-times-a-week plan for a month. I also want to try different workouts like Pilates, pole fitness, and boxing, so I need to figure out a plan.“

“Aries was recommended by my Orthopedic Surgeon as I decided not to have a shoulder operation to fix a torn tendon.
BEST decision! Their facility in Weston is located in a first class shopping center and access and parking is a pleasure.
The facility looks like a gym with all the equipment you could wish for for rehabilitation!
The team working there is the real game changer from Dani at reception and billing, Joey the team leader and Adam who patiently and carefully worked with me and guided me.
Joey specializes in needling which was new to me but I had two sessions and can highly recommend this as an aid to healing the injury.
Adam has been an incredible motivator for me and with patience and encouragement has helped me to a level where I can do light chest and shoulder weights back in my own gym once again.
Thank Adam for your being my partner in this healing process. You knew exactly what to work on and made the process work for me.

I highly recommend Aries Physical Therapy.
You will like the way you heal, I guarantee it!“

“I have been training at BFT for the last year and a half and I 100% recommend this gym! The trainers are excellent and the workouts are absolutely killer!“

“wow very good love it here leanne and lee are two amazing and easy to talk to workers !“

“I'm satisfied. The LockerRoom area was being well kept even as I enter. I haven't felt this refreshed off a PF visit since leaving NJ ... I heard this gym facility was relatively new... some concerns would the shower knobs were needlessly complicated... the short/unfit shower curtains are unnecessary (do like the mirrors) -- this area across the shower should promote drying-off and a quick exit to the locker area - the curtains in general is not the greatest idea... privacy there is should basically be the same as the locker room... neither a place were one should linger ... anyway-- the porous concrete between the tiles worries me already ... it's only gonna get goo'ee ...that should have been treated ... I'm avoiding the black toilets & urinals like the plague- so I could not say if the was decided for this area as well... 4 stars for making me hopeful again ... (let's see how long that will last :P“

“I've been going to Grit60 for years. Great workout every time. Every one is so nice, from the trainers to the front desk staff! This place is amazing and definitely with it!“

“I have predominately sent my younger son (8) to training sessions with Elite Soccer going to their Ball Mastery Classes. The coaches have been excellent with him. They have been the right mix of patient given his age and maturity level, but still holding him accountable and insuring he stays focused and gives his full effort during training sessions. We've been sending him there for 3 months and his body positioning is more fluid and confident and his ball skills/speed on the ball is improving. He is looking up more and surveying the game while maintaining ball control. We're very pleased with our son's progress. I think what's most impressive is the coaches' ability to maintain a high level of training in one session for 8 - 10 years olds and then seamlessly transition to another high quality session for college/pro level players. I highly recommend Elite Soccer School.“

“Incredible trainers and facility! Highly recommend starting your fitness journey here.“

“I was a member 25 years ago and came back this year. I had taken classes with Teri then and have taken Teri's classes too. WOW. Her care for members doesn't compare. We had a conversation about her GRIT classes and wow. A must for anyone wanting to naturally raise bone density, gh release and testosterone increase. Her AMPED PILATES is also insane. Have seen more definition, better form, and progress with her in days/weeks than months elsewhere. Matt's REGEN is amazing too. Wow.“

“A wonderful fitness studio with great professional trainers! I have been going to TRX with trainer Oksana for 7 months now and during this time I feel great and my weight has decreased by 8 kilograms! Now I have started attending stretching training which I also really liked! I always recommend this studio!?“

“I’ve been going to Rule Fitness for a while now, and it truly feels like family! The staff and trainers treat you with so much care and respect, always making you feel welcome. The atmosphere is unbeatable – the vibes are always positive and motivating. Whether you’re a beginner or seasoned athlete, they’ve got you covered. Highly recommend if you’re looking for a gym that goes beyond fitness and makes you feel like you’re part of something special!“

“I can't say enough good things about my experience with Trainer Amir at One Fitness Weston. He took the time to address my concerns and goals. The training sessions throughout the week were planned so as to get a complete body workout and progression.
Even though it was a group training setting, Amir was always available to ensure I was doing each exercise correctly, which helped me get the most out of every session.
What also stood out was the supportive atmosphere created by the whole team at One Fitness Weston, Robert, the owner, Justin and Pedro the other trainers, were equally welcoming and always made themselves available if I had any questions or needed assistance. Their encouragement made a difference and added to the positive experience.
Thanks to Amir's guidance and the support of the entire team, I’ve noticed a significant improvement in my range of motion, strength, and overall confidence in my body“

“Love this place! The girls make coming super enjoyable! They really take the time go get to know you. The workouts are very tailored to what you want.“

“I was a tourist and was going there for the whole week. Amazing place, great people, great owner. I love the programming. I still cannot accept how team wod with 100 push ups killed me and it was my last workout there. :) I hope to visit this place again.“

“Pegasus is the perfect place to meet my training goals. Great environment and trainers. I highly recommend.“

“I feel better after the exercises. My coach, Danny, is patient, knowledgeable and upbeat.“

“Coach Carl has a lot of information great teacher sets a great structure got my first TKO win with him and only trained with him for two months“

“Great coaching! Excellent place to take care of ourselves. The staff is amazing! Totally recommend“

“My daughter Lynette and I enjoy coming to these short 20 minute workouts! DIMITRI and PASTORA are both so wonderful! They motivate us and make these classes so much fun! Definitely see results so absolutely worth taking a FREE class! Try EMS, it's addicting to know with 2 workouts a week, it's the same as going to the Gym 5 days! Janneli is the Best, Call her and book a trial class!“