Trainers near Cooper City

“what really stands out is the variety of equipment. The gym has everything you could need — from free weights and resistance machines to cable systems, kettlebells, battle ropes, and even functional training areas. It’s easy to switch up my workouts and keep things interesting, whether I’m focusing on strength, cardio, or mobility.“

“My son, who is 10, started training with Forrest last summer. He absolutely loves it! Forrest & his staff are first class athletic trainers. My son has excelled in endurance, strength, speed and agility. ExpFit has shown my son how to be better & train harder than the day before with the most positive energy & motivation. I highly recommended ExpFit!!“

“Great staff and they have a lot of options.They have free weights, machines, and classes.“

“I have had physical therapy with other (different) organizations that were not Aries in the past and I can honestly say, Aries stands head and shoulders above the others. Adam and trainee Emma at the Weston location, are nothing less than excellent. Adam’s in depth knowledge, professionalism, patience, coaching and general demeanor is second to none. There wasn’t a question he could not patiently answer and they both showed genuine empathy and consideration as they gently helped me improve. If you need good, professional physical therapy, look no further than Aries.“

“Elite School offers a truly unique experience focused on player development and building strong soccer IQ. My son has been training there for the past eight months and has seen tremendous growth and success.
If you’re looking for a program that is intentionally designed to enhance and develop your child’s soccer skills, this is it. The coaches are phenomenal. They take the time to personalize each player’s experience with genuine passion, dedication, and heart.
Choosing Elite School has been one of the best decisions we’ve made for our son’s development. I highly recommend checking it out for yourself—the first class is free, and once you see it in action, you’ll understand exactly what I mean.“

“I highly recommend BFB Fitness for anyone serious about reaching their fitness goals. Jorry and Ace who run the gym are incredibly attentive and supportive throughout every workout session. Their personalized approach ensures you’re pushing yourself while maintaining proper form and technique. I saw amazing results in my strength, endurance, and overall fitness thanks to their expertise, but consistency was key. It’s not just about showing up; you’ve got to put in the work and stay disciplined to see the transformation. If you're ready to commit and give it your all, BFB Fitness is the place to go!“

“Effectivity without giving up space for you to not feel shoulder to shoulder with people. With 2 Saunas and 2 Cold Plunges Alongside a Beautiful Workspace on the second floor while having 2 courts for basketball, volleyball and more“

“Neat & clean! The 30 minute workout corner is great for beginners. If they can add a lifting station for squats/deadlifts, it will attract more clients.“

“I had my first class last Friday morning with Brian. There is plenty parking spots. They are kind of hidden , I got lost w my GPS . The lady at the front desk was kind she even walked outside when she saw my car to lead me in the right direction .
The groups are small and Brian , coach, gets to know you before the training starts. The people in the group is very friendly and helpful with tips if you are not familiar with the gear. The atmosphere in the gym is loving, fun, they show you care all around. The EMS workout AMAZING . Id love to include this work out and this gym and coach in my routines“

“If it's not the summertime when there is heavy traffic and gradeschoolers in the gym, I can almost always count on this location to get in my work out.“

“This gym has been such a game changer for me. The entire team is incredibly supportive, motivating, and genuinely invested in your progress. The classes are challenging but empowering, and I’ve seen real, measurable improvements in my strength, confidence, and overall fitness.

I also train one-on-one with Saddier, and she is absolutely amazing. Her energy is unmatched, she pushes you in the best way, and she truly knows how to bring out your potential while keeping workouts fun and uplifting. You leave every session feeling stronger—physically and mentally.

If you’re looking for a gym with great coaching, positive energy, and a team that actually cares, this is the place.“

“Clean, modern and friendly!
My fitness has been up and down, but I joined BFT to get back into a routine of exercising and specifically get instruction on weight lifting. I’ve used machines at gyms, but never squat racks or free weights.

The instructors walk you through exactly how to do each exercise. Extra bonus is each exercise is up on large screens so you can keep an eye on form, reps, timing etc.

One more note is they care for their community and members. Always looking for new ways to accommodate members and keep things fun. Thank you!!“

“I been coming here for the last 3 months and honestly the gym is very nice , always clean and staff is super friendly and helpful“

“3/3/25—This morning, I woke up debating whether to exercise. I figured I would try the CrossFit gym near me. I almost signed up for the one-month contract but decided to drop in first—I didn’t want to risk buyer’s remorse.

I took a Lyft and barely made it on time. It turned out to be surprisingly close to the house I’m renting for the month. As soon as I walked in, the training started right away. I got a solid workout in and shared a rack with a friendly lady, and later, a second person joined us. Today’s workout included running—800m, 400m, and 200m—but I only ran as much as I felt was enough.

After the workout, I noticed they had a coffee machine and some treats for sale. The bathroom felt like a spa, which was a nice touch. I wanted to buy a T-shirt, but the staff was busy with a competition. I’ll stop by later to get one since I like collecting workout T-shirts from different places I’ve trained around the world. Oh , they jump ropes and other goodies . Actually I tried the jump ropes they had hanging inside the gym . Really good ones !

So, I am still in the debating phase. I’m not sure if I should commit to the three-times-a-week plan for a month. I also want to try different workouts like Pilates, pole fitness, and boxing, so I need to figure out a plan.“

“I've been going to Grit60 for years. Great workout every time. Every one is so nice, from the trainers to the front desk staff! This place is amazing and definitely with it!“

“Incredible trainers and facility! Highly recommend starting your fitness journey here.“

“I was a member 25 years ago and came back this year. I had taken classes with Teri then and have taken Teri's classes too. WOW. Her care for members doesn't compare. We had a conversation about her GRIT classes and wow. A must for anyone wanting to naturally raise bone density, gh release and testosterone increase. Her AMPED PILATES is also insane. Have seen more definition, better form, and progress with her in days/weeks than months elsewhere. Matt's REGEN is amazing too. Wow.“

“A wonderful fitness studio with great professional trainers! I have been going to TRX with trainer Oksana for 7 months now and during this time I feel great and my weight has decreased by 8 kilograms! Now I have started attending stretching training which I also really liked! I always recommend this studio!?“

“I’ve been a member at movement lab for 3 months, and this gym is the best membership I’ve ever had. I do small group classes (max 4 people) which is basically personal training but at a fraction of what most trainers charge.
The trainers motivate you to go at your own pace, encouraging us to focus on proper form and injury prevention. Movement lab is my top recommendation to anyone looking to improve their physical health and mobility.“

“I’ve been going to Rule Fitness for a while now, and it truly feels like family! The staff and trainers treat you with so much care and respect, always making you feel welcome. The atmosphere is unbeatable – the vibes are always positive and motivating. Whether you’re a beginner or seasoned athlete, they’ve got you covered. Highly recommend if you’re looking for a gym that goes beyond fitness and makes you feel like you’re part of something special!“

“Exercise Coach in Davie is an amazing place to rebuild
muscle for strength. The staff and owners are always ready to
teach and assist with exercises & nutritional advice.
All of this without spending hours at the gym.
Really happy to have found this place.“

“I can't say enough good things about my experience with Trainer Amir at One Fitness Weston. He took the time to address my concerns and goals. The training sessions throughout the week were planned so as to get a complete body workout and progression.
Even though it was a group training setting, Amir was always available to ensure I was doing each exercise correctly, which helped me get the most out of every session.
What also stood out was the supportive atmosphere created by the whole team at One Fitness Weston, Robert, the owner, Justin and Pedro the other trainers, were equally welcoming and always made themselves available if I had any questions or needed assistance. Their encouragement made a difference and added to the positive experience.
Thanks to Amir's guidance and the support of the entire team, I’ve noticed a significant improvement in my range of motion, strength, and overall confidence in my body“

“Love this place! The girls make coming super enjoyable! They really take the time go get to know you. The workouts are very tailored to what you want.“

“I was a tourist and was going there for the whole week. Amazing place, great people, great owner. I love the programming. I still cannot accept how team wod with 100 push ups killed me and it was my last workout there. :) I hope to visit this place again.“

“Pegasus is the perfect place to meet my training goals. Great environment and trainers. I highly recommend.“

“Coach Daniel is very consistent . He tailors workouts to individual needs and takes the time to know his clients. During the work outs he is physically present to make sure each technique is executed effectively. I have seen and feel great results after a year , have gotten lots of compliments and even though I do not love going to the gym I show up and coach Daniel adds the motivation and gets me to work out. Thanks Daniel“

“Alex was great , from start to finish!!! Can’t wait to get started at this amazing place!!! ??????“