Yoga near Wallingford

“I'm new to the studio and recently took the candlelight yoga class and combo class. I absolutely loved the candlelight yoga as Kellie created a very calm, relaxing and peaceful atmosphere in the studio for our practice. I equally enjoyed the Combo class where Kellie incorporates barre, pilates and yoga. Kellie is an amazing instructor and such a kind and wonderful person!! Her studio is very charming, I just love the mural of the trees covering one entire wall. Sitting under the trees with my mat rolled out, I almost feel transported deep into a forest where I can feel their presence watching over me in the most caring and wisest of ways.“

“One of the most well-deserved online reviews I’ll probably ever write. After suffering from chronic back pain for years, I decided to try a yoga class at Kaia to see if it would help. And within just a few classes, I was hooked. Not only has my back pain decreased significantly, but I’ve found a place where I can truly shift away from the busyness of everyday life and refocus. I have been to many yoga studios back when I lived in NYC and DC, and Kaia surpasses all of them. The instructors are terrific and the community is so kind and welcoming. 10/10 recommended!“

“Great teachers, lovely environment! I would love to teach there! Recommend them to anyone that does yoga and looking to start yoga! Namaste“

“If plantar fasciitis is getting the best of you, I recommend seeing Dr. Denes. I’m about 3 weeks into treatment and have noticed a significant improvement; the combination of active release and therapeutic ultrasound (in addition to some at-home supplemental treatments) has improved my quality of life. The fact that he’s a really likable guy is a great bonus.“

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“Too hot to get a good workout here, please use fans or ac or literally anything ?? Otherwise nice place with friendly staff.“

“I have just begun to take classes.Lynn is awesome because she is a professional....my mobility has increased ....the decor is outstanding....very tasteful...???“