Pilates in Stamford

“Pilates has been important for my health and well-being as I age. It gives me strength, balance and mental clarity. The Body Reflex is the place for me! Great instructors and a comfortable place to work out.“

“I have been going here for five months. The classes are small, so the teachers can give everyone personal attention. The instructors are very professional and explain each movement in detail, which helps a lot—especially for beginners like me. The sessions are high quality, affordable, and perfect for anyone looking to start or improve their Pilates practice. Highly recommend!“

“Extremely knowledgeable and experienced teachers who know how to rehabilitate and strengthen your body and work around your injuries. It is a long commitment the rewards of which will last a lifetime.“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“