Trainers near Rancho Cordova

“Honestly, I’ve been to so many gyms but this one by far is the best! Such a comfy and safe space. I’m a shy girlie so big/crowded gyms overwhelm me but this was the perfect size, had all the equipment I needed (and then some), and even the staff was nice! Got greeted as soon as I walked in by Peter! Thanks for the warm welcome :) Highly recommend and will be going back!“

“Canyon Twer is an absolute expert with impeccable attention to detail. There’s literally no one else I’d rather work with…and the results speak for themselves. I regularly recommend him to friends and family…and the ones that take the vibe are never disappointed. Highest possible recommendation to him and his business, period.“

“They know my doctor and exactly what he wants for my full recovery. They put me at ease right away. After my session they contacted my doctor and had a question addressed and let me know the response promptly.“

“I had been interested in finding a personal trainer for some time, but always felt intimidated due to my lack of knowledge in the gym and also by the high price point. When I found Body By Vlad online, I immediately knew that it was different from other places I had found when researching local options. Due to the website’s complete transparency about the program’s offerings, the trainers, and the (surprisingly reasonable) pricing structure, I decided to take a chance and booked a free consultation with Linea. At the risk of sounding cliché, I had no idea that that decision would completely change my life. Linea was immediately so warm, friendly, and kind that I knew this gym was something I wanted to be a part of. And that is exactly what happens when you join…. you become a part of it. Right after my consultation, Vlad reached out to see if I had any questions and provided me with a recommended meal plan and exercise and stretching program based on the amount of time I had available during the week, and he incorporated equipment I had available to me at home. When you get inside the gym itself…there is no intimidation factor here – in fact, it often feels like your own private gym. The place is always immaculately clean (even the bathrooms, with available showers), and every piece of equipment is always in perfect working order. As for the guided workouts themselves – Linea teaches and leads with patience and grace, taking the time to explain what muscle groups I’m working, so that I always know I’m doing the exercise correctly and with proper form. Don’t get me wrong – the workouts are TOUGH, but the circuits are always mindfully varied and a lot of fun, and I always leave feeling proud knowing I’ve accomplished something challenging. I have also trained with Sean a couple of times, and he is amazing! I am approaching my one-year anniversary at this gym, and the improvement in my strength, both mentally and physically, in such a short amount of time, is absolutely mind blowing. Through this program, I have become so much more aware of nutrition. I also feel comfortable walking into a gym and working out on my own, and I have so much more confidence than I did when I first started.. I can’t wait to see the progress I’ll continue to make, and would encourage ANYONE to join this amazing space.“

“My family loves the quality of jiu jitsu here. All the instructors are so knowledgeable. Especially the owner Eli. His 30+ years of experience and training are worked class. Amazing kids program for my my Four kids. They want to be here all the time because it’s so family friendly. We highly recommend“

“This has been by far the best experience I’ve ever had working out. David not only makes it enjoyable, but he pushes me to be the best version of myself every time I train with him. He is extremely knowledgeable and is always answering any questions I have about the workouts that we do, along with ensuring that I’m doing the workouts correctly (most trainers could care less, but not David!). Not only does he know what he’s doing, but he is by far one of the friendliest people I’ve ever had the pleasure of meeting. The overall experience has been amazing, and I’ve seen big improvements in myself since I’ve started going. I would recommend David to anyone I know who is interested in bettering themselves physically. If I could, I’d give him 10/5 stars. Thanks for the amazing experience David, the world needs more people like you!“

“Pam has turned out to be so much more than I had expected in a personal trainer. She’s super knowledgeable, she’s always professional, and she’s a great teacher. Her own personal commitment to fitness and her dedication to teaching is always inspiring. It’s been a pleasure.“

“I’ve been training here since Oct 2021 and really enjoy my sessions! I meet with Curtis 2-3 times per week and have gotten stronger and improved my balance. All trainers here are well equipped for all body types and ages and make working out fun. I never did weight lifting before coming here but now feel very confident in my abilities!“

“I have been visiting Billy Martinez for several years to address various health issues related to my osteoarthritis. Different body parts tend to act up, prompting me to seek his help. What sets Billy apart is his ability to assess each situation and provide a range of exercises that empower me to aid my healing and strengthen the affected areas. His office operates efficiently, which adds to the comfort of knowing I receive the best possible care. Over the years, Billy has consistently encouraged me to continue taking various classes, warning me that I would be in significant trouble if I didn’t. I feel fortunate to have someone like Billy to rely on, and many others share this sentiment.“

“Robert is the best trainer I have ever had, and I have had many. I know my father and my neighbor agree. My pain has improved at least 50% in the past four months due to Robert’s incredible understanding of the body and how it works. He always knows just what to do to decrease my pain. I also very much appreciate his “building block” approach to strength training that has me feeling much stronger without a lot of post-workout muscle pain. Robert is very personable and will brighten your day. I highly recommend him!“

“Heart Zones has been the leader in using heart rate data to motivate personal fitness, growth, and mental health. Sally Edward's has made it her life's work to help us all have a better quality of life. I was really happy to see the work they are doing with our youth through so many schools in America. I am fitter in my 70s than I was in my 30s, thanks to HeartZones.“

“Jamee was rated the best female personal trainer in the Sacramento area because she is highly skilled at assessing your goals and helping you to achieve them. She will go through a body composition assessment, help you with dietary changes and track your progress. She keeps the atmosphere fun & lighthearted with upbeat music in her group fitness and her one-on-one sessions.“

“TGP CrossFit has become a place in my heart. July of 2023, I found myself going through a rough patch and couldn’t get myself out of it. I had done CrossFit before and loved it so I thought I would try it again. I searched for CrossFit gyms and TGP was the first to pop up with great reviews. I contacted the owner (Samantha Lane) and she immediately replied back. I went into my first class with Coach Jill, and dang was I sore! But I kept going. I immediately fell in love with the community there and not once did feel intimidated. Everyone is amazing there! I can now say that TGP is now stuck with me. If you are thinking of joining, don’t think twice and just do it. You won’t regret it. I am thankful to have had found this place.“

“There are so many things I like about Jason, his gym and his transformation program. First Jason is the most knowledgeable trainer in the area, secondly he makes a custom food and workout plan specifically for you that is easy to follow. His gym is clean and neat all of the time. The other members are very friendly aswell. Jason is encouraging and truly cares about your success.“

“I have been a member of Coven fitness since July/August 2023. I have enjoyed every minute of the group class from 8:30am-9:30am MTWF, sharing space with some amazingly encouraging women from all walks of life. Nicole has been a guiding light and amazing trainer, helping me achieve my personal fitness/nutrition goals as well as life goals. Coven has been a home away from home and I can’t imagine my life without it.“

“Love this location. It’s very clean and the manager and staff are very welcoming and friendly.“

“A wide variety of equipment (machines and free weights) and the staff are knowledgeable and friendly.“

“Friendly staff that are always smiling and willing to help with anything. I've never left without one of them saying good evening or have a good night. Chill friendly members also. Good vibe“

“Always good to teach your daughter how to throw a punch lol This place is great with the trainers and attention to safety“