Yoga in Pasadena

“To start… woah. I was so pleasantly surprised. I’m still new to yoga but very experienced in working with different instructors. Sara was incredible - both in her energy as well as her knowledge. I genuinely experienced new levels of alignment and connection - just - so supportive. Plus, the view from Colorado Blvd. is the best bonus ??“

“Helping to work out some subtle issues that are causing big issues. Really appreciate the "nerve interference" and muscle testing approach as well as the Autonic Nervous System test, it opened my eyes to healing. So did his Kundalini class“

“Paul’s class is above and beyond. This space is also calming. Parking is accessible too.“

“Iris and the whole VIM team are amazing. I have been working with Iris for nearly 5 years, and she has supported me through a variety of injuries/issues along my health journey. I am so thankful for a practitioner that takes my symptoms and experiences seriously.“

“Marlee is an amazing acupuncturist. I've been seeing her for the past 4 weeks and she's helped me with knee and back pain. She's knowledgeable, patient, engaging, and takes her time doing her treatment, she never rushes. Her office is clean and the atmosphere she creates is relaxing. Easy to book and she's always available for any follow up questions.“

“I love this virtual yoga class! Mindy is an exceptional teacher, giving detailed instructions throughout each session. Her methods brought me a deep awareness of my body and have resulted in rapid improvements in my posture, balance, flexibility and strength. These classes go far beyond yoga and provide deep somatic techniques that lead to long-lasting change.“

“Tara is the best instructor ever! Learn so much from her and got my yoga certificate here as well !“

“One of the best workouts I've ever done. The combination of cardio, strength and flexibility allows you to het everything you need from a workout in one hour.“

“I've been practicing Bikram Yoga at Hot Yoga Pasadena regularly for a about 13 months now and I can't think of any negative things to say about this studio! It is equipped with clean showers and multiple restrooms. In the beginning, I had a hard time getting used to the smell of sweat in the hot yoga room full of people, but it no longer bothers me. It's just something that you have to get used to if you want to practice hot yoga anywhere.I love my regular instructors (since they pay attention to details and try to push me beyond my limits), but I have never had a bad instructor here. All of them are really encouraging, knowledgeable, and friendly.Practicing Bikram Yoga has transformed my life in different ways, both physically and emotionally. Prior to this practice, weekly chiropractic sessions and daily pain medications were not able to completely eliminate the upper back and neck pain that I experienced from long hours of standing (required by my job). I am happy to say that the tension on my neck and shoulders have been significantly reduced (from 6 to 1 on a scale of 1-10) since I started my regular Bikram Yoga practice and I no longer need to visit my chiropractor or my daily pain medications!I'm not going to lie and say that I am totally pain free. In fact, I often feel sore all over my body after 90 minutes of stretching and toning in the hot and humid room, but as the saying goes, "no pain, no gain!" I've tried other methods of weigh loss after having two kids, but couldn't really maintain them. Bikram Yoga has somehow guided me to a healthier life style (with more water and vegetable and less caffeine consumption and eating smaller but more frequent meals). I find that on days that I don't drink enough water or did not eat well, it is harder for me to complete my yoga practice. However, no matter how terrible I feel during the practice, I always enjoy the rush of endorphines after each yoga session. A year of religious Bikram Yoga practice has resulted in a 10-pound weight loss and the decrease in one dress size!Getting started was the hardest step, especially with getting my body used to the heat and the smell of sweat. I'm glad I got over those hurdles and feel very thankful for Hot Yoga Pasadena in providing a clean facility and amazing instructors to help me in this positive self transformation!“

“From start to finish, LA fitness makes for a great gym experience. Plenty of parking and wonderful staff to greet you and work with you on any membership related concerns. Outstanding customer service and very clean facility. Plenty of equipment for cardio, no waiting needed and good amount of space for weights. My only wish was more foam rollers/mats for warmups/cool downs.“