SPENGA Pasadena

Nov 2022

Finally, I find the thing! Okay, so I love group fitness classes, as I would rather die than roll around alone sweating on my living room carpet, therefore multiple pounds of Covid weight have been adorning my frame, and did I mention the baby that I had during lockdown? After the dust settled, I ventured out to Core Power Yoga, which mysteriously did nothing for my body after daily sessions for months (it could absolutely be my total lack of energy in a sauna, not blaming the place). I tried in vain to rejoin my old Zumba studios, which had closed, and I did do some Pop Physique, which I love, but was very aware of the lack of cardio and strength in my life...I walked...read full review

Nov 2022

I had done HIIT workouts for years. After experiencing a couple of injuries I had to seek out another kind of workout. So happy that I discovered SPENGA! 20 minutes of spin (easy on the knees)- 20 minutes of weight training and 20 minutes of yoga. I have to say that the yoga will likely take me longer to masterthan the first two:-) Long story short - I love it! Look forward to going to each class. Staff is helpful. Great selection of class times to fit my schedule. Looking forward to getting stronger and more fit.

Nov 2022

This is such a great studio with amazing trainers! They’re always so sweet, energetic, and best of all they push you to your limit! I love the format of cycling, strength training, and finishing off with yoga at the end. This is my go to place! I highly recommend it!