Pilates near Milpitas

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“I've been living in Union City for almost 2 years now, and let me tell you, finding a gym that suits me has been a struggle. But hey, I've been making it work by doing home workouts and going for runs. Now, I gotta give a shoutout to Jen because she's the best! I'm very happy I stumbled upon this place. The studio is super clean, and everyone there is incredibly nice and patient. The pilates class I've been taking is seriously a game-changer. It's the reason I drag me out of bed early almost every day. Plus, it's been helping me recover quickly from my marathon training. I'm telling you, I'm head over heels in love with this place. If you're on the hunt for a pilates spot, look no further. This place is exactly what you need.“

“Excellent staff all around. I have had to use their services for two different issues. In both cases, they studied the issue and planned the recovery really well with excellent results for me. Knowledgeable, skilled and caring staff all around with a very good process of exercises at the facility followed by an at home plan that has videos to ensure correct form at home. The facility is clean, spacious with all the equipment needed. Strongly recommend Peak Physical Therapy.“

“Instructors are patient and kind while new members are learning
to use the reformer and perform pilate exercises. This approach builds confidence, leading to member success.“

“All the staff at HotWorx SJ are welcoming, knowledgeable, and helpful. The infrared sauna workouts are quick and effective. The convenience of booking a workout at any time and the variety of classes offered are the reasons why I’ve been coming here for 4 years.“

“Urban Body is such a special place! The teachers are dedicated to their craft and make you feel incredibly cared for. The space is restful and inspiring—truly a movement sanctuary. Cross-training in Gyrotonic and Pilates here has become an essential part of my week as a competitive ballroom dancer!“

“Although this clinic is primarily acupuncture, I was interested in the InBody assessment and Dr. Inyoung had the most advance version + grip test. I only expected taking the test and print my results, but she explained my results thoroughly and recommended me a plan with my diet, workout, and lifestyle to help me reach my fitness goals.

I was booked same day, which I was very appreciative of especially when she was technically still on vacation. She is very knowledgeable and passionate about her field of work and also very caring and sweet, which gave me optimism and motivation. Highly recommend!“

“If I could give more stars I would:). I first attended a class at this studio in 2012 to help stretch out more hamstrings from years of running. As a physical and occupational therapist I was extremely impressed with the in-depth knowledge and awareness, Linea (studio owner) had of the body's anatomy . She was able to modify poses for individuals presenting with various muscle skeletal ailments with ease. She is extremely friendly, and welcoming and you quickly feel a part of the "yoga family." I must also give a shout out to Lynn, another excellent and highly knowledgable yoga instructor. She is attentive and makes sure you are doing your poses correctly. The studio also offers other yoga classes, a HITT class, Reformer classes ( with Linea), personal training sessions, as well as massage and Acupuncture (Lynn's also an acupuncturist!) services should you need them.“

“Jasmine is sweet and class is fine. Routine just doesn't flow for me, but others love her as an instructor.“

“This gym is absolutely amazing! It's a wonderful place to get a workout in with your trainer. It's also a wonderful place to train clients if you are a trainer. I've known Travis over a decade and he really cares about BBA Gym and the experience of the people who show up there. BBA is a fantastic fitness community and I highly recommend it!!“

“Welcoming studio and a variety of challenging classes. Great atmosphere! highly recommended.“

“As a regular attendee, I can confidently say that stepping through their doors is like entering a sanctuary of serenity and support. The studio's cleanliness is great. But what truly sets Sagar Hot Yoga apart is their unparalleled kindness and dedication to their community. The instructors embody warmth and compassion, fostering a sense of belonging that extends far beyond the mat. They go above and beyond to ensure everyone feels valued and supported. One particularly memorable instance stands out: I arrived for a class only to find out that the scheduled instructor was unable to make it. Instead of canceling, another instructor, named Kinjal graciously volunteered to lead an impromptu session, ensuring that we didn't miss out on our practice. It's this level of care and flexibility that truly sets Sagar Hot Yoga apart. And let's not forget about the quality of instruction. They are skilled instructors who guide you through each session with expertise and encouragement. Their classes are not only physically invigorating but also mentally and emotionally uplifting, leaving you feeling rejuvenated from the inside out. Whether you're a seasoned yogi or a curious beginner, I wholeheartedly recommend Sagar Hot Yoga as the ultimate destination for your yoga journey. Trust me, your mind, body, and soul will thank you.“

“The best!Look forward to returning!Professional staff and very clean environment.Cheerful atmosphere- a pleasure all around.“

“I went to the club Pilates intro class with angel and everything was really easy to follow. I don’t think reformers Pilates is for me as I prefer mat workouts, but it was clean and everyone is nice so it is a good studio to check out if this is your thing“

“I'm surprised by the negative reviews. My husband and I have been going here for years and really love this studio. IMO best ab workout you can get, and he loves it for the glutes/thigh series that help with sports. But be warned, they have a strict late policy (they will close the door on you), and you must park either in the back lot or on the street on El Caminito (not in the Maple Leaf Donuts parking lot).“