Pilates in La Mesa

“I have worked with Shani - owner & acupuncturist of Root & Soul since April & she has helped me do a 180 with my sprained ankle and is helping me manage a tear in my hip. She is a safe & caring practitioner, and even if/when I'm ready to spread out appointments more or done my care plan- I plan on coming back for maintenance.“

“Very professional place, all the staff ppl are nice and friendly, including the owner. I started with the young Jake and now I attend pretty much all the instructors.. thank you.“

“Love love love Club Pilates! All the instructors are amazing and have their own style. Stacy Carlock - I cannot say enough good things about her. She is the reason I signed up and one of my most favorite instructors. She is fun, a ray of sunshine and just as important she knows how to teach. She gives excellent instruction for correct form. I feel like she truly cares. Another fav is Rhonda, super funny and her classes kick my butt. Actually both Stacy and Rhonda's bar classes I really feel the next day! Stacy Evans, Julie and Jennica are also fantastic. They really all are. There is something for everyone, from center and balance when I want a relaxing moment to a bar class when I want a major workout and everything in between. Club Pilates has changed my life. I no longer have knee pain, my hips and back feel so much better and my ankle strength (lots of rolled ankles in the past) is much better. I feel more stable. But it's the mental aspect of it that makes it 1000 times worth it. It's like meditation for me... the one hour a day I focus on only what the instructor is saying. My stress melts away and I feel better all around. Highly recommend!“

“Love this studio. They offer late evening classes that work great with my schedule. Highly recommend. And there’s always parking which is rare these days.“